John Myers
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Izithako
Inkukhu kunye nemifuno skewers: (Kubantu aba-3!)
- 300 g Ifillet yenkukhu yenkukhu
- 200 g 1 I-pepper ebomvu, ihlanjululwe
- 200 g Iiwedge zetswele
- 6 tbsp Ioli yelanga
- 2 tsp Umgubo wekhari ophakathi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 7 - 8 iintonga ze-kebab
Amakhowa:
- 175 g Amakhowa amdaka
- 3 tbsp Ioli yelanga
- 1 tbsp Isosi yesoya eswiti
Irayisi yeBasmati:
- 100 g I-Basmati irayisi
- 300 ml amanzi
- 0,5 tsp ityuwa
Ncedisa:
- Iingcebiso ezi-2 ze-basil zokuhlobisa
imiyalelo
Inkukhu kunye nemifuno skewers:
- Coca kwaye uhlambe i-fillet yenkukhu yenkukhu, yomile ngephepha lekhitshi kwaye uyinqumle ibe ngamaqhekeza. Coca kwaye uhlambe iipepper kwaye usike zibe ngamaqhezu alumayo. I-peel kunye nekota ye-anyanisi kwaye udibanise kwi-wedges. Ncamathisela / udibanise amaqhekeza enyama kunye namaqhekeza e-paprika kunye ne-onion wedges ngokutshintshana kwi-7 - 8 yezinti ze-shashlik kwaye uqhotse macala onke kwiipani ezi-2 ezishushu kunye namacephe ama-3 e-oyile kajongilanga nganye malunga ne-7 - 8 imizuzu de ibe yigolide-ntsundu. Ngelixa uqhotsa, ixesha kunye ne-curry powder (i-1 ithispoon ngepani), ityuwa yolwandle olwandle olusuka kwi-mill (2 iipunitshi ezinkulu ngepani nganye) kunye nepepile enemibala evela kwi-mill (2 iipunitshi ezinkulu ngepani).
Amakhowa:
- Susa iziqu ze-mushroom kwaye ucoce / uhlambe ama-mushroom. Ukushisa ioli ye-sunflower (3 tbsp) epanini, faka amakhowa phezulu kwaye gazinga ngokukhawuleza. Gcoba ama-mushroom kwicala le-stem nge-soy sauce enomnandi (i-1 tbsp), jika, gazinga ngokufutshane, susa kwaye ufudumale kwi-oven kwi-50 ° C de ukhonze.
Irayisi yeBasmati:
- Yizisa irayisi ye-basmati (i-100 g) emanzini (300 ml) enetyuwa (i-½ itispuni), ugxobhoze kakuhle kwaye upheke ngesiciko esivaliweyo kwelona nqanaba lobushushu lisezantsi malunga ne-approx. Imizuzu engama-20.
Ncedisa:
- Cinezela irayisi kwikomityi kwaye uyiguqule kwi-plate. Yongeza inkukhu kunye nemifuno ye-skewers (iziqwenga ezi-2 nganye) kunye nama-mushroom kwaye uyihlobise nge-tip basil, usebenze.
