in Recipes

I-Chicken Breast Fillet ezaliswe yi-Sheep Cheese, i-Basil kunye ne-Parmesan, kunye neembotyi eziluhlaza

hlaziywa

5 ku 2 iivoti
Isikhathi sokuPhatha 20 imizuzu
Isikhathi sokupheka 20 imizuzu
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 271 kcal
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Izithako
 

  • 2 Iihafu zeefillet zenkukhu
  • 500 g Iimbotyi
  • 100 g Itshizi yobisi lwegusha
  • Basil
  • 20 g Parmesan
  • 1 Itswele
  • Isiqholo esimnandi
  • ityuwa
  • Pepper kwi-grinder
  • Ioyile yokuqhotsa

imiyalelo
 

  • Geza kwaye uhlambe iifillet kwaye usike ipokotho kuzo. Ixesha kunye nepepper. Andisebenzisi tyuwa apha, itshizi yegusha igalelwe ityuwa ngokwaneleyo. Hlaba itshizi yegusha phezu kweefillet ngesandla. Phezulu nge-basil. Andiyinqumli i-basil ngenxa yokuba ijusi eninzi kakhulu ilahleka, ukuqina kungcono.
  • Sika iParmesan ibe ngamaqhekeza amancinci kwaye ubeke phezu kokuzaliswa.
  • Vala iipokotho ze-fillet kunye nenaliti ye-roulade.
  • Khangela iifillet kwioli eshushu, uze uqhotse enye imizuzu eyi-15 phezu kobushushu obuphakathi kunye ne-splash guard. Qhubeka ukongeza amanzi amancinci ukwenza iifillet zibe mdaka wegolide ngeenxa zonke, kwaye inyama iya kuba mnandi kwaye ithenda.
  • Sika itswele ukwenzela iimbotyi. Ukushisa ioli kunye nefry iimbotyi kunye nee cubes anyanisi. Ixesha ngetyuwa, ipepile kunye ne-savory.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 271kcalIiCarbohydrate: 32.2gIprotheni: 20.7gAmafutha: 6.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

Shiya iMpendulo

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