John Myers
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Izithako
Uguqulelo lweDill (idatha ngekhilogram yefillet)
- 70 g ityuwa
- 30 g iswekile
- 2 g Pepper, sw
- 5 g Idill eyomileyo
Uguqulelo lweCoriander (endaweni yedile)
- 2,5 g Coriander, umhlaba
Uguqulelo lwejunipha (endaweni yedill)
- 15 Amajikijolo ejunipha, anqunyulwe
imiyalelo
- Ngeli xesha kwafuneka ndicubungule i-14 kg (iintlanzi ezi-4 ezincinci). Kwakukho intengiso ephantsi kwimetro. Salmon, ngaphandle kwentloko ye € 7.69 ngekg. Nge malunga. 31% inkunkuma, oku kubangele ixabiso lokugqibela malunga. Isenokungabi naxabiso liphantsi.
- Intlanzi yayinobude obumalunga ne-70 cm kunye nobunzima be-3 - 4 kg. I-fillet ye-fillet yangaphambili ifakwe kwi-frozen kwi-frying, njl njl. Jonga iresiphi: "Intlanzi: Gravlax - Version 3"
- Kukho imiyalelo eyaneleyo yokusika kunye nokugcwalisa kwiwebhu, kuquka iividiyo. (kuYoutube)
isondlo
Ukukhonza: 100gI khalori: 128kcalIiCarbohydrate: 30.3gIprotheni: 0.9gAmafutha: 0.2g
