John Myers
Contents
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Izithako
Intlanzi...
- 4 I-trout fillet
- 4 Ifillet yolwandle
Isityu se-asparagus esiluhlaza
- 2 tbsp Margarine
- 3 g I-clove yegalikhi
- 75 g Itswele
- 150 g Iipepile ze-Orenji
- 450 g I-Asparagus eluhlaza entsha
- 500 ml Waldmeisterbowle
- 250 ml Isiseko: I-Fish fob "Isitayile sika-Aisa"
- 200 ml Ikrimu ngama-30% amafutha
- 1 tbsp Ukukhanya kwe-Sauce binder
- Ipepile emnyama evela kwilitye
- I-Steak kunye netyuwa ye-grill
imiyalelo
ukulungiselela
- Hlola iintlanzi zeentlanzi (malunga ne-600 grams) amathambo kwaye uwasuse, uhlambe, wome kwaye ubeke eceleni ngejusi yelamuni ... I-Peel kunye negalikhi ecocekileyo kunye ne-anyanisi ... Geza kwaye uhlambulule iipepile kwaye unqumle kwiintonga .. I-asparagus eluhlaza Geza, uxobule umphantsi wesithathu kwaye uwahlule ube ngamaqhekeza malunga. 3 cm ubude ... Sika iifillet zentlanzi zibe ngamaqhekeza alingana nokuluma
umpheki
- Fudumeza imajarini epanini ... gcoba igalikhi kunye neengcezu ze-anyanisi ... gcoba amaqhekeza e-paprika malunga nemizuzu emi-5 ... yongeza i-asparagus eluhlaza kunye ne-braise malunga nemizuzu emi-5 ... i-deglaze nge-woodruff punch kwaye unciphise nge-4 / 5. .. Galela ikhrimu kunye nesitokhwe sentlanzi ... Songa amaqhekeza eentlanzi kwaye uvumele ukubaleka malunga nemizuzu engama-7 phezu kobushushu obuphantsi ... Gqiba nge-sauce thickener kunye nexesha ngetyuwa kunye nepepile.
Khonze
- Yahlula intlanzi kunye ne-asparagus stew eluhlaza kwiiplate ezinzulu kwaye ukhonze kushushu
isondlo
Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 4.9gIprotheni: 1.7gAmafutha: 11g
