I-Meat Meat Pan enePeppers

by John Myers Agasti 14, 2021, 5:04 am

5 ku 5 iivoti

Ixesha elipheleleyo 30

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 338 kcal

Contents show

Izithako

200 g Inyama yehagu egayiweyo isentsha
200 g ipelepele ebomvu
1 Itswele
Ityuwa pepper
0,5 tsp Lwesardard
1 Egg
2 Iitapile eziphekiweyo
1 tbsp ioyile
1 tbsp Umhluzi wemifuno

imiyalelo

Hlanganisa umxube ocoliweyo kunye neqanda, i-anyanisi eqoshiwe, ityuwa, i-pepper kunye ne-mustard encinci. Geza, i-core kwaye usike i-pepper ibe ngamaqhekeza amancinci. Fry yonke into kunye ngokufutshane kwioli. Xuba inyama egayiweyo kude kube yi-crumbly.
Galela kwisitokisi semifuno kwaye unciphise. Mhlawumbi jiya kancinci.
Sasipheke iitapile ngayo. Ikwahamba kakuhle nerayisi okanye into efana nesitya esisecaleni.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 338kcalIiCarbohydrate: 0.1gIprotheni: 16.7gAmafutha: 30.5g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.