John Myers
Contents
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Izithako
- 125 g Rice
- 225 ml amanzi
- 0,5 tsp ityuwa
- 1 Ifillet yehagu (malunga ne 350 - 400 g)
- 2 Amatswele asentwasa hlobo (malunga ne-50 g)
- 1 I-red bell pepper (malunga ne-200 g)
- 100 g Iklabishi yaseTshayina
- 50 g Amakhowa e-Shitake
- 3 amaqanda
- 1 tsp Isosi yesoya ekhanyayo (jonga umfanekiso no.3)
- ityuwa
- 6 tbsp 4 -6 tbsp ioli yamandongomane
Ngomtshato:
- 1 tbsp Isosi yesoya ekhanyayo (jonga umfanekiso no.3)
- 1 tbsp Isosi yesoya eswiti (jonga umfanekiso no.4)
- 1 tbsp Isosi yesoya eswiti (jonga umfanekiso no.5)
- 1 tbsp Iwayini yerayisi (jonga umfanekiso no.2)
- 1 tbsp Ijinja egayiwe kakuhle
- 1 I-clove yegalikhi inqunyulwe kakuhle
- 0,5 tsp ityuwa
- 0,5 tsp iswekile
- 0,25 tsp Ipelepele
imiyalelo
Ukupheka irayisi:
- Pheka irayisi (125 g) emanzini anetyuwa (½ itispuni / 225 ml) malunga nemizuzu engama-20 (jonga indlela yokupheka irayisi yasentwasahlobo: Bilisa irayisi) kwaye uyeke aphole.
Marinade:
- Xuba i-marinade yesosi yesoya ekhanyayo, isosi emnandi yesoya, iwayini yerayisi, ijinja edayiweyo, ikonofile edayiweyo, ityuwa, iswekile kunye nepepile.
Inyama yehagu enerayisi eqhotsiweyo:
- Hlukanisa i-fillet yengulube ngobude, yinqumle ibe yincinci kwaye uhlambulule nge-marinade imizuzu engama-20-30. Yivuselele rhoqo. Coca amakhowa, susa iziqu kwaye usike zibe yimichilo emihle. Coca kwaye uhlambe iipepper kwaye usike iidayimane. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye usike i-diagonally ngamakhonkco. Coca kwaye uhlambe iklabishi yaseTshayina kwaye uyinqumle ibe yimichilo. Whisk amaqanda ngesosi yesoya ekhanyayo (iitispuni e-1) kunye netyuwa (½ itispuni). Yitshise inyama kwi-wok kwioli ye-peanut evuthayo kwaye uyisuse kwakhona. Yongeza amakhonkco e-onion entwasahlobo, iipepile zentsimbi kunye namakhowa e-shitake kwaye ushukumise / uqhotse ipani kunye nesilayidi kumda we-wok. Yongeza irayisi kunye ne-sauté / i-stir-fry, yongeza i-marinade eseleyo kwaye udibanise yonke into. Galela / usasaze amaqanda aphekiweyo phezu kwayo kwaye uqhubeke utyhala kude nesiseko se-wok de amaqanda abekwe. Yongeza / phinda kwinyama kwaye usebenze kwi-wok.
isondlo
Ukukhonza: 100gI khalori: 11kcalIiCarbohydrate: 2.6gIprotheni: 0.1g
