John Myers
Contents
show
Izithako
- 1,5 kg Inyama yehagu yosiwe ibhityile
- 2 tbsp Imostade iphakathi eshushu
- 1,5 tsp ityuwa
- 0,5 tsp Ipepile emnyama evela kwilitye
- 1 tsp Umgubo wepaprika oshushu
- 2 Qhekeza Amatswele amatsha
- 2 tbsp Ibhotolo ecacisiweyo
- 500 g Iimbotyi eziluhlaza zinomkhenkce
- 1 tsp Eyomisiweyo inencasa
- 1 tbsp ibhotolo
- 1 tbsp Isitashi sokutya esihle
- 0,5 tsp Umgubo womhluzi wemifuno
- 250 ml Umhluzi wemifuno ushushu
imiyalelo
Eyokojiweyo yomqulu:
- Hlanza inyama ngamanzi abandayo, yomile, ityuwa, ipepper kunye ne-paprika powder.
- Fudumeza ibhotela yebhotela kwi-pan yokuthontsiza ye-oven kwaye utshise inyama eyosiweyo kumacala onke kwii-degrees ezingama-200.
- Emva kwemizuzu engama-45, yongeza i-anyanisi ehlutshiweyo, egayiweyo kwinyama kwipani ethontsizayo kwaye uqhotse ngayo. Guqula inyama yehagu eyojiweyo ngamaxesha athile kwaye udilize isitokhwe semifuno eshushu kunye ne-steam i-roast malunga nemizuzu engama-20.
- Okwangoku, faka iimbotyi eziluhlaza kumanzi amaninzi anetyuwa, yongeza i-savory kwaye upheke malunga ne-15 ukuya kwe-20 (kungekhona kakhulu). Emva koko yikhuphe kwi-sieve, yikhuphe kakuhle kwaye uyibeke ecaleni.
- Phakamisa inyama eyosiweyo kwi-sauce kwaye uhlale ushushu.
- Ixesha le-sauce kunye neziqholo kwaye ujiye nge-cornstarch.
- Gxotha ibhotela kwi-pan engapheliyo, yongeza ubhontshisi obuhlaza kakuhle kwi-pan, ixesha kunye ne-powder stock stock, ityuwa kunye nepepper kwaye uphonsa ibhotela.
- Sika i-roast roll ibe ngamaqhekeza, usebenze ngeembotyi eziluhlaza, i-sauce kunye namazambane abilisiwe.
isondlo
Ukukhonza: 100gI khalori: 104kcalIiCarbohydrate: 4.1gIprotheni: 2.1gAmafutha: 8.9g
