John Myers
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Izithako
- 150 g Iqhotsiweyo intsha, irhabaxa
- 150 g Iifries ezintsha, zilungile
- 2 amancinane I-shallots entsha
- 3 tbsp I-parsley ekhethiweyo
- 1 tbsp ibhotolo
- 100 g I-chanterelles encinci ekhonkxiweyo, ikhutshwe
- 2 amancinane Ithenda yehagu
- 16 IiDisk Inyama yehagu ibhekhoni iyatshaya
- 1 songe Ipepile yegalikhi
- 1 songe Ityuwa enongwe
imiyalelo
- I-Peel kunye ne-dice dice shallot, hlamba i-parsley, vuthulula kwaye unqumle kakuhle. Sebenzisa iziqu ngokunjalo, ziqulethe uninzi lwevumba !!!!! Fudumeza ibhotela kunye nomdaka omncinci, ubilise i-shallots kuyo kwaye ungeze iparsley. Qhotsa ngokufutshane uze uphole. Khupha i-chanterelles. Mhlawumbi unqumle into.
- Emva koko uxove i-roast kunye ne-shallots epholileyo / i-parsley kunye ne-chanterelles kakuhle.
- Sika i-fillet yengulube kwaye ususe isikhumba sesilivere. Sika i-fillet yengulube ubude. Bona imifanekiso! Ixesha langaphakathi kunye nepepper encinci ye-garlic kwaye ugcwalise i-fillet nganye ngokuzaliswa kwe-sausage. Cinezela ngokuqinileyo kwaye ugobe kwisiphelo esimxinwa (umsila) we-fillet. Ukuze i-fillet ibe nobunzima obufanayo kumacala omabini. Emva koko beka iziqwenga ezi-8 ezinqamlekileyo kwi-fillet nganye yehagu kwaye ucinezele phantsi.
- Ukubopha i-fillet yengulube kumgama ngentambo kwaye ulungise! Apho kungekho ham, faka i-fillet encinci ngetyuwa enomsoco kunye ne-garlic pepper!
Beka i-oven ukuya kwii-degrees ze-140 ezijikelezayo emoyeni!
- Beka iifayili zenyama yehagu ngapha nangapha kwisitya sokubhaka kwaye ukhethe ukufaka i-thermometer yentonga. Emva koko usete ku-62 ° umthungo! Ukuba awunayo ithermometer yentonga, kuthatha malunga nemizuzu engama-45 ...
- Lungiselela izitya ezisecaleni okwangoku! Nathi i-spaetzle, isaladi kunye ne-cream sauce! Ndinesosi ekhenkcezisiweyo! 🙂
- Xa iqondo lokushisa eliphambili lifikile, cima i-oven kwaye uyiyeke iphumle enye imizuzu emi-5! Emva koko susa umtya kwaye usike i-fillet ibe ngamaqhekeza. Khonza kunye nezitya zecala ezifunwayo! 🙂
Ipepile yegalikhi:
- Igalikhi kunye nepepile yonke into; o)
Isiqholo setyuwa:
- Ityuwa yam yesinongo
isondlo
Ukukhonza: 100gI khalori: 224kcalIiCarbohydrate: 5.7gIprotheni: 3.5gAmafutha: 21.1g
