John Myers
Contents
show
Izithako
ilayisi
- 1 ikomityi Irayisi ye-basmati egcwele iinkozo
- 2 iikomityi amanzi
- 1 songe ityuwa
- 1 tsp ibhotolo
Inyama yenkomo
- 300 g Inyama yenkomo kwi-hip
- 200 g King oyster amakhowa
- 1 I-Shallot, inqunyulwe kakuhle
- 2 I-clove yegalikhi, inqunyulwe kakuhle
- 1 Lubhelu I-chilli pepper, ifakwe kwaye inqunyulwe kakuhle
- 1 tbsp Unamathisele utamatisi
- 1 songe IChinamon
- 1 adubule I-Whisky
- 200 ml Umhluzi wenkomo
- 100 ml Cream
- 2 izifrigi Thyme, amagqabi akrazukileyo
- Iswekile ekrwada yerhasi
- ityuwa
- Ipelepele
- ioyile
imiyalelo
ilayisi
- Geza irayisi ngokucokisekileyo kwaye uyibeke epanini ngamanzi kunye netyuwa. Vula isitofu kwaye uvumele irayisi ukuba idibanise imizuzu emibini, uze ucime isitofu ngokupheleleyo, ushiye isiciko kwi-sauce kunye nepani kwisitofu.
- Ndihlala ndilayita isitovu ukuze ndipheke irayisi xa ndiqala ukutshisa inyama yenyama ecoliweyo. Ukuba ke ndicima isitofu emva kwemizuzu emi-2 yokupheka, irayisi ilungele ngokugqibeleleyo xa inyama egayiweyo nayo ilungile.
- Xa irayisi ilungile, vele udibanise i-teaspoon yebhotela.
yenziwe
- Sika inyama yenkomo ibe yimicu emihle. Sika amakhowa e-oyster enkosi ibe malunga. Izilayi ze-5 mm ubukhulu. Fudumeza i-1 tablespoon yeoli epanini, yitshise inyama kuyo, uyisuse kwaye uyibeke ecaleni.
- Ngoku faka amakhowa e-oyster epanini kwaye uwatshise yonke indawo, xa amakhowa oyster ukumkani ezoba umbala, yongeza i-shallot, igalikhi, i-chilli, i-tomato paste kunye ne-pinch ye-sinamon kunye ne-roast malunga nemizuzu emi-2. Emva koko deglaze nge-dash ye-whisky enesisa kwaye uyivumele inciphise phantse ngokupheleleyo.
- Emva koko deglaze kunye nenyama yenkomo, setha isitofu kwindawo ephantsi kwaye udibanise ngobumnene malunga nemizuzu eyi-15. Emva koko yongeza ukhilimu, setha isitofu kubushushu obuphakathi kwaye unciphise de kube kubangelwa ukuhambelana okufunayo.
- Emva koko ityuwa, ipepper kunye noshukela. Ngoku cima isitofu, yongeza inyama kunye ne-thyme, phinda kwaye uvumele ukuma malunga nemizuzu emi-4.
kugqiba
- Beka irayisi kwisitya ngoncedo lwendandatho yokukhonza kwaye ungeze inyama edibeneyo.
isondlo
Ukukhonza: 100gI khalori: 113kcalIiCarbohydrate: 2.9gIprotheni: 2.2gAmafutha: 9.7g
