Paul Keller
Iyintoni inzuzo ye-cauliflower pasta?
Yimifuno engeyiyo i-starchy ebonelela ngeenzuzo ezininzi zempilo, ezifana nefayibha yokunciphisa umzimba, i-choline ye-brain acuity, kunye ne-antioxidants ukunceda ukukhusela umhlaza. Ukuthungwa kwamazinyo kunye nombala ongathathi hlangothi kunye nencasa yenza ukuba ibe yindawo efanelekileyo yokutya okunesitatshi.
Ikwabonelela nge-10-12% ye-RDI nganye yobhedu, i-phosphorus, i-magnesium, kunye ne-thiamin, kwaye ngaphantsi kwe-10% ye-RDI nganye ye-folate, i-niacin, i-riboflavin, kunye nentsimbi. Ityabeka njani ipasta yecauliflower? Kwikomityi enye yecauliflower pasta ephekiweyo evela eRonzoni, uya kufumana: 200 calories.
Ngaba i-cauliflower pasta iphezulu kwi-carbs?
Incinci kwi-carbs kwaye icebile kwi-fiber, i-folate kunye ne-vitamin C, i-E kunye ne-K. I-Cauliflower iqulethe i-4 grams ye-carbs nge-3.5 ounces (i-100 grams), i-13% njenge-pasta.
Ngaba ikholiflower ilungele ukunciphisa umzimba?
ICauliflower ineempawu ezininzi ezinokunceda ekunciphiseni ubunzima. Okokuqala, iphantsi kweekhalori ezineekhalori ezingama-25 kuphela ngekomityi nganye, ngoko ungatya kakhulu ngaphandle kokufumana ubunzima. Isenokusebenza njengento ene<em>calorie ephantsi endaweni yokutya okune<em>calorie eninzi, okufana nerayisi nomgubo.
Ngaba i-cauliflower pasta ilungile kwi-keto diet?
I-Cauliflower Caulipower Pappardelle Pasta ayinayo i-keto-friendly kuba i-high-carb processed foods enezithako ezingenampilo.
Ingaba incasa njani ipasta yecauliflower?
Zingaphi iikhalori ezikwi-cauliflower pasta?
I-Pasta Yenziwe NgeCauliflower (i-1 yokukhonza eyomileyo) iqulethe i-35g iyonke ye-carbs, i-31g ye-carbs enet, i-0g yamafutha, i-13g yeprotheyini, kunye ne-190 yeekhalori.
Ngaba iiCaulipower noodles zisempilweni?
Ipasta yeCaulipower inezinto ezimbalwa eziyenzela ukondleka kwayo. Ayinagluten, nto leyo eyenza ukuba ilungele abantu abanesifo se-celiac okanye ingqolowa yokwaliwa. (Kwabo banomdla, ikwayi vegan.) Ngokwegama layo, iCaulipower pasta ibonelela nge ⅓ ikomityi yemifuno kwi-1 ½ yekomityi yokuphakwa, kunye neegram ezintlanu zefiber.
Ihlala ixesha elingakanani ipasta yecauliflower efrijini?
Ngenxa yokuba i-Cauliflower Linguini yethu yenziwe ngokutsha, i-pasta ipheka ngokugqibeleleyo i-al dente kwimizuzu eyi-2-3 kuphela. Gcoba nge-sauce yakho oyithandayo kwaye wonwabe! Ipasta yethu entsha inokufakwa efrijini ukuya kuthi ga kwiintsuku ezingama-35 emva kokuba ifikile okanye ibekwe emkhenkceni ukuya kuthi ga kwiinyanga ezili-12.
Ngaba icauliflower ipasta ayinagluten?
Yiza nencasa yakho kuhambo oluya eItali ngeepasta ezimbini EZINTSHA ezenziwe ngecauliflower yokwenyani. Ngokuluma okumnandi “kwe-al dente”, awuyi kukholelwa ukuba ziikhalori ezingama-230 ngokuphakwayo, ngumthombo olungileyo wefayibha, kunye negluten rhoqo.
Ngaba i-spaghetti yecauliflower incasa kamnandi?
Oku akulunganga enye indlela emnandi ye-gluten pasta. Ibinendlela engaqhelekanga kodwa ayizange indiyekise ngoba nditye isitya esikhulu sayo. Ungalindeli nje ukuba incasa njenge-spaghetti noodles kwaye uya kulunga.
Icauliflower rigatoni yenziwe ngantoni?
Iintyatyambo zecauliflower ezitsha okanye ezikhenkcezisiweyo. Itswele. Iiclove zegalikhi ezintsha. I-thyme eyomileyo.
Ngaba iCaulipower pasta vegan?
Ewe! Ipasta yethu yeCauliflower – ekhangeleka, iyapheka, kwaye incasa ngokwenene njengepasta entsha – isekelwe kwizityalo ngokupheleleyo.
Ngaba i-pasta yemifuno ingcono kune-pasta eqhelekileyo?
Imifuno emitsha esetyenziswe kwindawo ye-noodle ngokucacileyo yeyona ndlela inempilo. Enye indlela edumileyo yokwenza imifuno efana nebhatata, i-cucumber okanye izucchini ijongeke njengee-noodle kukuzivuthela, okanye usebenzise umatshini ukuzisika zibe yimisonto emide egobileyo.
Ingaba sikhona istatshi kwicauliflower pasta?
Yimifuno engeyiyo i-starchy ebonelela ngeenzuzo ezininzi zempilo, ezifana nefayibha yokunciphisa umzimba, i-choline ye-brain acuity, kunye ne-antioxidants ukunceda ukukhusela umhlaza. Ukuthungwa kwamazinyo kunye nombala ongathathi hlangothi kunye nencasa yenza ukuba ibe yindawo efanelekileyo yokutya okunesitatshi.
Uzipheka njani i-cauliflower noodles ekhenkcezisiweyo?
Yizisa imbiza enkulu yamanzi kwibilisa. Yongeza i-cauliflower pasta efriziwe emanzini abilayo. Gxuma ukuze ukhulule. Pheka imizuzu emi-3, ukhuphe amanzi, kwaye wonwabe ngesosi yakho oyithandayo!
