Ngaba i-oli ye-Linseed ikulungele ukuQatsa? Icaciswa ngokulula

by John Myers NgoJulayi 30, 2022, ngo-1:56 emva kweminihlaziywa Agasti 2, 2022, 7:31 am

Ukucoca ngeoli ye-lineed: qaphela, gcina izandla zakho!

Ioli ye-linseed inomlinganiselo ophezulu we-unsaturated fatty acids. Ezi ikakhulu zi-omega-3 fatty acids. Kungenxa yoko le nto ioli ye-linseed nayo ithathwa njengesempilweni kakhulu.
Nangona kunjalo, la ma-acids anamafutha awanyamezeli amaqondo obushushu aphezulu. Into ebizwa ngokuba yi-smart point ye-linseed oil sele sele i-107 degrees Celsius.
Kulo bushushu, ioli ye-linseed iqala ukutshaya kwaye i-acids eyingozi ye-fatty acids yenziwa. Ioli ye-Linseed ke ngoko kufuneka yongezwe kwizitya ezishushu okanye ezibandayo emva koko. Umzekelo wokugqoka isaladi.
Uninzi lwezinye ioyile zikulungele ukuqhotswa: Ioyile kajongilanga kunye neoyile yomnquma ngamanye amaxesha inokumelana namaqondo obushushu angaphezu kwama 200 degrees celcius. Ngokubanzi, ungasebenzisa phantse nayiphi na ioli ecocekileyo yokuqhotsa.

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.