Ngaba ubisi lwe-Oat lusempilweni?

Ubisi lwe-oat lusefashonini: isiselo esisekwe kwi-oat cereal yi-vegan, asina-lactose - kunye nenye indlela elungileyo kunobisi lwenkomo kwi-vegans, umzekelo. Kodwa isempilweni kangakanani i-oat drink eneneni?

Bayanda abantu abancama ubisi lwenkomo ngezizathu zempilo okanye ezisesikweni. Ngethamsanqa, ngoku kukho iziselo ezininzi ezisekelwe kwizityalo njengenye indlela: ubisi lwe-oat, ubisi lwesoya, ubisi lwe-almond, ubisi lwekhokhonathi, ubisi olupeliwe kunye ne-Co. Ubisi lwe-Oat luthandwa kakhulu kwi-vegans. Kwaye abo bangakwaziyo ukunyamezela ubisi abanangxaki yokunganyangeki kwe-lactose xa kuziwa kwiziselo ze-oat kunye nezinye iziselo ezisekelwe kwiinkozo.

Ubisi lwe-oat ngoku sele lusisiselo sokwenyani, lukwasetyenziswa rhoqo kwi-cappuccino.

Ngaba ubisi lwe-Oat lusempilweni?

Ubisi lwe-oat luthatha indawo yobisi olulungileyo kubantu abathile abane-allergies: alunayo i-lactose kunye neprotheni yobisi. Nangona kunjalo, isiselo asifanelekanga kwizigulane ze-celiac kunye nabantu ekufuneka okanye bafuna ukuphepha i-gluten. I-oats ngokwayo ayinayo igluten, kodwa iicereals ezinegluteni zinokukhuliswa emasimini njengezityalo zokubambisa, kwaye i-oats inokudibana negluten ngexesha lokuvuna kunye nokuqhutyelwa phambili.

I-oats iqulethe i-fiber yokuzalisa, enokuthi ibe nefuthe elihle kumanqanaba e-cholesterol kunye nokugaya. Nangona kunjalo, imveliso yoshishino esetyenzisiweyo ayisekho izondlo ezininzi kakhulu.

Ngokutsho kophononongo lwase-US, ubisi oluziinkozo alufanelekanga njengento ethatha indawo yobisi kwiintsana. Iziselo eziziinkozo ke ngoko azinazo iiproteni kunye ne-vitamin B12, ezibalulekileyo kuphuhliso lomntwana.

Yiyo loo nto ubisi oat luthatha indawo yobisi elungileyo

Ubisi lwe-oat luthatha indawo yobisi lwenkomo kuba lulungele ukupheka nokubhaka.
Isiselo se-oat sihamba kakuhle nekofu. Incasa kunokuba ingathathi hlangothi xa kuthelekiswa, umzekelo, ubisi lwe-soy okanye ubisi lwe-almond, ezinye zifana nephunga elimnandi. Ubisi lwe-oat lulula ukuphosa kwaye ngoko ke lufanelekile kwiintlobo ezininzi ze-cappuccino.
Ubisi lwe-oat lunokulinganisela okusingqongileyo: i-oats yesiselo rhoqo (kodwa ayisoloko) ivela eJamani kwaye ihlala isemgangathweni. I-oats iyaxhathisa ukhula, ngoko ke abalimi abafane bayitshize. Xa kuthelekiswa nezinye iziselo ezisekelwe kwizityalo, ezifana nobisi lwe-almond, imveliso nayo ifuna amanzi amancinci. Akukho mahlathi ashinyeneyo kufuneka acocwe ukuze afumane i-oats, njengoko ngamanye amaxesha kuba njalo ekulinyweni kweembotyi zesoya.
Nangona kunjalo, ubisi lwe-oat lubuye lube nokungalunganga: isiselo siphantse sifumaneke kuphela kwiibhokisi zesiselo, ezijongene nobuninzi benkunkuma.

Zingaphi iikhalori ezinobisi oat?

Ubisi olusekelwe kwisityalo luqulethe ipesenti enye kuphela yamafutha – kwaye ngoko ke angaphantsi kakhulu kunobisi lwenkomo oluqhelekileyo. Kusekho amandla kwindawo yobisi: i-100 milliliters ine-42 kilocalories. Ukuthelekisa: ubisi lwenkomo lunama-kilocalories angama-64, okanye i-49 kilocalories (ubisi olunamafutha aphantsi).

Ngaba ngokwenene wenza njani ubisi oat?

Ukuba ufuna ukwenza ubisi lwakho lwe-oat, yonke into oyifunayo yi-oatmeal kunye namanzi. Gcoba iiflakes kwiiyure ezimbalwa, uze uhlambulule umxube. Ngoncedo lwe-sieve yendlu, ekugqibeleni unokucoca ubisi lwe-oat. Abavelisi izongezo kunye nezigcini kubisi osele lulungisiwe ukusuka kwivenkile enkulu okanye kwivenkile yeziyobisi.

Ngokuqinisekileyo, ababoneleli abavumelekanga ukuba bathethe ngobisi xa kuziwa kwisiselo se-oat. Igama elithi ubisi likhuselwe ngumthetho. Ingasetyenziselwa kuphela ubisi oluphuma emibeleni yenkomo, yegusha, yebhokhwe okanye yehashe. Inye kuphela ngaphandle kobisi lwekhokhonathi. Yingakho akukho nto ikhankanywe ngobisi lwe-oat kwi-package, indawo yobisi ibhengezwa njengesiselo se-oat. Ngolwimi lwemihla ngemihla, nangona kunjalo, abathengi babiza i-oat drink i-oat milk - emva koko, isetyenziswe njengobisi.

Uvavanyo lobisi lwe-Oat: Loluphi ubisi lwe-Oat ekufuneka ndiluthenge?

Ukuba ufuna ukuthenga isiselo se-oat, ngoku ungasifumana phantse kuzo zonke iivenkile ezinkulu okanye ivenkile yeziyobisi. Iindleko ngelitha ziphakathi kwe-0.99 kunye ne-2.50 ye-euro. Iindaba ezilungileyo: Kuvavanyo lwethu lobisi lwe-oat, sinokucebisa iziselo ezininzi ze-oat "elungileyo kakhulu" kwaye singabinazikhalazo malunga ngokupheleleyo. Kukho ukugxekwa ngezongezo zevithamini ezingafunekiyo kunye nezongezo eziphikisanayo ezinephosphate.

Icebiso: Xa uthenga, nikela ingqalelo kwilizwe lemvelaphi kunye nemveliso. I-oats evela kwi-organic cultivation yaseJamani ithetha iindlela ezimfutshane zokuhamba kunye nokulima ngaphandle kwezibulali zinambuzane.