Allison Turner
Izitya zengulube zininzi kwaye zidliwe ngokufanelekileyo. Kodwa ngaba ukutya inyama yehagu akunampilo njengoko abantu besithi kunjalo? Lonke ulwazi.
Nokuba iyasikwa, igcadiwe, okanye amasikwe abandayo – inyama yehagu iyathandwa. Nangona kunjalo, ukucinga ukuba inyama yehagu ayinampilo iyaqhubeka. Ngaba oku ngamarhe okanye ukutya inyama yehagu kuneziphumo ezibi kwimpilo yethu?
Iyingozi kangakanani inyama yehagu?
I-antibiotics, i-fat high, ingozi yomhlaza, iikhemikhali, i-conspecifis yokugula - uhlala uva oko. IVegans kunye nabatya imifuno ngakumbi bahlala besebenzisa la magama angundoqo ukuphikisana nenyama yehagu. Kodwa ngaba ezi zithethelela? Ke ingaba inyama yehagu isempilweni okanye ayinampilo?
Impendulo ixhomekeke ekuthengeni imveliso. Ngokucacileyo: inyama yehagu enexabiso eliphantsi nayo yaveliswa ngokufanelekileyo.
Ingxaki enkulu apha kukulima kwasefektri. Kolu kufuywa kwezilwanyana, iihomoni, umzekelo, ukukhuthaza ukukhula, amayeza okubulala iintsholongwane, okanye ukutya okungaphantsi kuyatyiswa kwaye "kuqhathwe" kwiihagu. Ngenxa yale meko ixineneyo kunye noxinzelelo kunye neemeko ezikhankanywe ngasentla, ezinye izilwanyana esele zigula zihlala kwiifama ezininzi. Kuyaqondakala ukuba, inyama yehagu ithathwa njengengenampilo kakhulu phantsi kwezi meko. Ngenxa yesi sizathu, kufuneka ugxininise kumgangatho xa uthenga, kungenjalo, uyonakalisa impilo yakho kwaye uxhasa le ndlela ecekisekayo yokufuya izilwanyana.
Ukuba ihagu ibiphila impilo entle, ayinabungozi nasebantwini. Kodwa kuphela nje ukuba ukusetyenziswa kwenzeka ngaphakathi kwesakhelo. Ukusetyenziswa ngokugqithiseleyo akunakubangela kuphela izifo zentliziyo, kodwa kunye nezifo ezingapheliyo.
Kungakanani ukutya kwehagu okwamkelekileyo?
Umbutho waseJamani weSondlo (DGE) uphinde wajongana nethisisi "Ngaba inyama yehagu ayinampilo?" kwaye, ngenxa yoko, kunye nenqanaba lokusetyenziswa. Oku kuthetha ukuba akukho ngaphezu kwe-300-600 grams yenyama kufuneka idliwe ngeveki njengenxalenye yokutya okunempilo. Oku kuyinyani ngokukodwa kwinyama ebomvu, ekwabandakanya inyama yehagu, njengoko iyingozi kakhulu emzimbeni xa idliwe ngobuninzi.
Kukho ezinye iindlela zehagu
Ngolwazi olwaneleyo lwangaphambili lweempawu zokunqongophala ezinokuthi zibuyekezwe, unokubuyela ngokulula kwiindlela ezizezinye zehagu (okanye inyama ngokubanzi). Umkhwa wokutya i-vegan okanye imifuno ithandwa kakhulu, yiyo loo nto ezinye iindlela zenyama zisanda.
Ingakumbi ezizezinye ezithandwayo zenyama:
- I-Tofu: Ngenxa yencasa yesiseko engathathi hlangothi, oku kungasetyenziswa ngeendlela ezininzi. Ngoku kukho iintlobo ezahlukeneyo kwaye unokuzithengela ukutshaya, kunye neetamatato, i-olive, imifuno, okanye njenge-sausage shape "eqhelekileyo".
- Seitan: Le nayo ayinancasa kwaye kulula ukuyilungisa. Ukongeza, oku kukwafumaneka kwiisoseji ukuya kwi-schnitzel.
- I-Chickpeas: Ezi zizalise kakhulu njengoko ziphezulu kwifayibha. Ngokulinganayo, i-chickpeas ingasetyenziswa kwihlabathi jikelele. Nokuba i-falafel okanye i-hummus dip, zihlala zimnandi.
Inyama yehagu ke ngoko kufuneka yonwatywe ngokumodareyitha, ekusetyenzisweni okuphakathi nangokuqonda. Ukuba ingulube idliwe kaninzi, ithathwa njengento engafanelekanga kwaye ngoko inefuthe elibi emzimbeni. Ngokomgaqo, nangona kunjalo, inyama inokutshintshwa ngeendlela ezahlukeneyo.
