John Myers
Intshayelelo: Ukuthandwa kweSaffron kunye neenzuzo
Isafron, ekwabizwa ngokuba “yigolide ebomvu,” sisiqholo esiye sasetyenziswa kangangeenkulungwane kwiindawo ezahlukeneyo zehlabathi. Iyaziwa ngokubanzi ngexabiso layo eliphezulu, incasa ekhethekileyo, kunye nombala oqaqambileyo, okwenza kube yinto eyaziwayo kwiitya ezininzi. Nangona kunjalo, i-safron ayisetyenziselwa iinjongo zokupheka kuphela, kodwa inikezela ngeenzuzo ezininzi zempilo.
Imbali yeSaffron kunye nokusetyenziswa
I-Saffron inembali ende yokusetyenziswa esukela kumaxesha amandulo, apho yayisetyenziselwa amayeza esintu ukunyanga izifo ezahlukeneyo. Kwakhona yayisetyenziselwa izithethe zonqulo, ukudaya amalaphu nokupheka. Namhlanje, i-safron isetyenziswa kakhulu ekuphekeni ukongeza incasa kunye nombala kwizitya ezahlukeneyo, njenge risotto, paella, kunye ne-bouillabaisse. Ikwasetyenziswa kumayeza esintu ukunyanga ukudakumba, ukuxhalaba, kunye nokuphazamiseka kokuya exesheni.
Ixabiso lesondlo sesafron
I-Saffron sisinongo esiphezulu kwi-antioxidants, enokunceda ukukhusela umzimba kumonakalo ovela kwi-radicals yamahhala. Kwakhona iqulethe iivithamini ezininzi kunye neeminerali, kuquka i-vitamin C, i-potassium, kunye ne-manganese. Nangona kunjalo, i-safron idla ngokusetyenziswa ngamanani amancinci, ngoko ke akunakwenzeka ukubonelela ngezixa ezibalulekileyo zezi zondlo.
Iinzuzo zempilo ezinokubakho zeSaffron
I-Saffron ifundwe ngezibonelelo zayo zempilo ezinokuthi zibe khona, kwaye ifunyenwe ine-anti-inflammatory, i-mood-boosting, kunye neempawu zokunciphisa iswekile yegazi.
Iimpawu ezichasayo zesafron
Ukuvuvukala kuyimpendulo eqhelekileyo kukulimala okanye ukusuleleka, kodwa xa iba yinto engapheliyo, kunokukhokelela kwiingxaki ezininzi zempilo, kuquka nesifo senhliziyo kunye nomhlaza. I-Saffron iqulethe iikhompawundi eziye zaboniswa ukuba zineempembelelo ezichasayo, ezinokunceda ukunciphisa umngcipheko wezifo ezingapheliyo.
Indima yeSaffron ekuphuculeni isimo sengqondo kunye nokusebenza kwengqondo
I-Saffron ifunyenwe ineempawu zokuphucula isimo sengqondo, ezinokuba luncedo kubantu abanoxinzelelo kunye nokukhathazeka. Kwakhona kuye kwaboniswa ukuphucula ukusebenza kwengqondo, kuquka inkumbulo kunye nengqalelo.
Isafron ukukwazi ukuthoba amanqanaba eswekile yegazi
I-Saffron ifunyenwe ineempawu zokunciphisa iswekile yegazi, enokuba luncedo kubantu abanesifo seswekile. Isenokunceda ukunciphisa umngcipheko wokuba nesifo seswekile ngokuphucula ubuntununtunu kwi-insulin.
Iziphumo ezinokwenzeka kunye nezilumkiso xa usebenzisa i-safron
Ngelixa i-safron ikhuselekile ngokubanzi ukuba isetyenziswe ngamanani amancinci, inokubangela iziphumo ebezingalindelekanga kwabanye abantu. Oku kunokubandakanya ukungezwani komzimba, isicaphucaphu, kunye nesiyezi. Kwakhona kubalulekile ukuba uqaphele ukuba i-safron inokusebenzisana namayeza athile, afana ne-antidepressants kunye ne-blood thinners, ngoko kubalulekile ukuthetha nomboneleli wezempilo ngaphambi kokuba udle i-safron ukuba uthatha nawaphi na amayeza. Ukongezelela, abafazi abakhulelweyo kufuneka bakuphephe ukusebenzisa i-safron ngamanani amakhulu, njengoko kunokuba nemiphumo evuselela isibeleko.
