Ngaba ujongilanga Lecithin Estrogenic?

Ngaba i-lecithin kajongilanga ibangela i-estrogen?

I-lecithin kajongilanga ibonakala ilolona khetho lusempilweni kuba ngokungafaniyo ne-soy lecithin, itsalwa ngokucinezela okubandayo endaweni ye-solvents, ayinakwenzeka ukuba ibangele ukuchasana nomzimba, ayikukhuthazi ukuveliswa kwe-estrogen, kwaye kulula ukuyigcina.

Ngaba i-lecithin iyayonyusa i-estrogen?

Okothusa ngakumbi kukuba iiphytosterols ezifumaneka kwi-soy lecithin zifana ne-synthetic estrogen diethylstilbestrol (DES). Ke ngoko, i-soy lecithin inokonyusa i-estrogen kwaye yehlise i-testosterone emzimbeni wakho.

Ngaba i-sunflower lecithin ichaphazela iihomoni?

I-lecithin kajongilanga inokunceda ukuthintela ukungalingani kwehomoni okubangelwa yi-soy lecithin. Ukusilela kwe-choline kunokukhokelela kwisifo sesibindi esinamafutha, umhlaza, i-necrosis yezintso, kunye nokulimala kwemisipha. I-sunflower kunye ne-soy lecithin iqulethe iipropathi ze-antioxidant, zikhusela iiseli kumonakalo we-oxidative.

Ziziphi iziphumo ze-sunflower lecithin?

Inokubangela ezinye iziphumo ebezingalindelekanga ezibandakanya urhudo, isicaphucaphu, iintlungu zesisu, okanye ukugcwala. Xa isetyenziswa eluswini: ILecithin ikhuselekile kubantu abaninzi abadala.

Ngaba kukho umahluko phakathi kwelecithin yesoya kunye nelecithin kajongilanga?

Umahluko ophambili phakathi kwe-soy lecithin kunye ne-sunflower lecithin kukuba ukutsalwa kwe-soy lecithin kusebenzisa iikhemikhali ezinjenge-acetone kunye ne-hexane, ngelixa ukutsalwa kwe-lecithin kajongilanga kwenzeka ngokucinezela okubandayo ngaphandle kokusebenzisa nayiphi na imichiza.

Ingakanani i-lecithin kajongilanga eninzi kakhulu?

Kusenokubakho iziphumo ezingekaqondwa. Abantu abathatha i-lecithin kufuneka bazazi iingcebiso zedosi, kwaye akufuneki badlule ngaphezu kwe-5,000 milligrams ngosuku.

Ngaba i-lecithin yonyusa i-testosterone?

Nangona kwakungekho mpembelelo kwi-LH kunye ne-FSH xa izidlo zongezwa nge-vitamin E kunye ne-1 okanye i-2% ye-lecithin, i-concentration ye-testosterone yanda (P <0.05).

Kutheni i-sunflower lecithin ilungile kuwe?

I-sunflower lecithin icebile kwi-choline, isondlo esibalulekileyo esifana ne-vitamin B. Ilawula imisebenzi ebalulekileyo yomzimba kuquka nokukhuthaza inkqubo ye-nervous enempilo. I-Choline isoloko iguqulwa ibe yi-acetylcholine, i-neurotransmitter edlala indima yokufunda, imemori, kunye neminye imiba yengqondo.

Ngaba i-lecithin ngumhlaza?

I-Lecithin ayisiyotyhefu yokuzala, kwaye ayiyonto ye-mutagenic kwiimvavanyo ezininzi. Kuphononongo lwe-carcinogenicity yomlomo, ii-neoplasms zobuchopho zifunyenwe kwiimpuku ezivezwe kwiLecithin. Kuphononongo lwe-carcinogenicity engaphantsi kwesikhumba, akukho neoplasms efunyenwe kwiimpuku kunye neempuku ezivezwe kwiLecithin.

Ngaba i-lecithin iyayehlisa i-cortisol?

Ukonyusa i-lecithin kuxelela ingqondo yakho ukuba ikhusele iiseli ezisempilweni kwaye ikhuphe umzimba we-cortisol engaphezulu. Oku kukuvumela ukuba uzole kwaye ululame kuxinzelelo ngokukhawuleza.

Ndingayithatha kangaphi i-lecithin kajongilanga?

Njengoko kungekho sibonelelo sicetyiswayo semihla ngemihla se-lecithin, akukho dosing isekiweyo yezongezo ze-lecithin. Idosi enye ephakanyisiweyo yi-1,200 milligrams, amaxesha amane ngosuku, ukunceda ukukhusela i-ducts edibeneyo ephindaphindiweyo, ngokutsho kweCanadian Breast-Feeding Foundation.

Ndingayisebenzisa ntoni endaweni ye-lecithin kajongilanga?

I-Lecithin Powder sisithako esinamandla esinokusebenza njenge-emulsifier (inhlanganisela yezinto ezimbini ezimanzi ezigxothayo, ezifana neoli kunye namanzi), i-thickener kunye ne-stabilizer zonke ngaxeshanye. Ababambeleyo: ILecithin Granules, Clear Jel Instant, Gum Arabic Powder, Potato Starch, Almond Flour, Tapioca Starch okanye Xanthan Gum.

Ngaba ufanele uphephe i-lecithin kajongilanga?

ILecithin “ibonwa njengekhuselekile” (GRAS) yiUnited States Food and Drug Administration (FDA). Xa ithathwa ngemilinganiselo efanelekileyo, akunakwenzeka ukuba ibangele ukusabela okubi. Kungcono ukufumana i-lecithin ngokutya. Izongezo azijongwanga yi-FDA ngokhuseleko okanye ukucoceka.

Ngaba i-lecithin iyayicoca imithambo?

I-Lecithin yi-asidi enamafutha efumaneka kwi-yolks yeqanda kunye neembotyi zesoya. Iyinxalenye ye-enzyme ebalulekileyo ekuvelisweni kwe-cholesterol ye-HDL enenzuzo, enokuthi ichaze indlela ebinokunceda ngayo ukugcina imithambo yakho icocekile kwiplaque. Olunye uphando lufumene ukuba lunokunceda ukunciphisa i-cholesterol embi ye-LDL (i-Cholesterol, i-2010).

Yeyiphi eyona ndlela ilungileyo yelecithin ukuthatha?

Iigranules ziqhele ukubonwa njengolona hlobo lubalaseleyo lwesongezo se-lecithin, kuba zineyona ndawo iphezulu yelecithin enokufumaneka kwizongezo zokutya kwaye zihlala zilula kakhulu ukuba umzimba uzifunxe kwaye uziqhube.

Ngaba i-lecithin kajongilanga ine-omega 6?

I-sunflower lecithin inomlinganiselo olungeleleneyo we-linoleic acid, i-omega-6 ye-fat ebalulekileyo.

Ngaba i-lecithin kajongilanga inelectin?

Impendulo emfutshane kukuba, hayi, i-lecithin ayinazo iilethini.

Ngaba i-sunflower lecithin iyingozi kwintliziyo yakho?

I-sunflower lecithin inefuthe elihle kwimpilo yesibindi kunye nentliziyo kunye nokuvuvukala. Ikwalungile kwimpilo yengqondo, uxinzelelo lwegazi, inkqubo yemithambo-luvo, kunye nempilo yentliziyo, phakathi kwabanye.

Ngaba i-lecithin ayilunganga emathunjini akho?

I-soy lecithin sisongezo sokutya esikhuselekileyo ngokubanzi. Ngenxa yokuba ikhona kwimilinganiselo emincinci ekutyeni, akunakwenzeka ukuba ibe yingozi. Nangona ubungqina obuxhasa i-soy lecithin njengesongezelelo bunomda, ubungqina obuxhasa i-choline bunokwenza abantu baye kolu longezo lokutya kwifomu yokongeza.

Ngaba i-lecithin ilungile kuxinzelelo?

Iziphumo njengoko zibonisiwe kolu phononongo zibonise ukuba i-caffeine kunye ne-lecithin ezidityanisiweyo zineempembelelo ze-anxiogenic ngaloo ndlela zibonisa ukuba kunokwenzeka ukubangela ukuphazamiseka kokukhathazeka okanye ukunciphisa umda wayo kubantu abaqhelekileyo.

Ingakanani i-lecithin ekufuneka ndiyithathe yonke imihla?

Akukho mthamo ucetyiswa ngokusemthethweni we-lecithin. Eminye imithombo ithi ukuthatha i-1,200 milligrams okanye i-1 tablespoon ngosuku kwi-duct yobisi evaliweyo. Abanye bathi ukuthatha i-300 milligrams kabini okanye kathathu ngosuku ngezibonelelo zempilo jikelele.

Kuthatha ixesha elingakanani ukuba i-lecithin kajongilanga isebenze?

I-sunflower lecithin isebenza ngokukhawuleza. Uninzi lwabazali lubona iziphumo kwiiyure ezingama-24 ukuya kwezingama-48. Ukushiya imibhobho evaliweyo inganyangwanga kunokukhokelela kwisifo sokukrala kwebele.

Ngaba iLecithin kajongilanga ilungele iinwele?

I-Lecithin ixhasa kwaye yongeza inani elifunekayo leprotheyini yokukhula kweenwele ngelixa iphucula ukuthungwa kunye nenkangeleko yeenwele ngokongeza ukukhanya okanye ukukhazimla. Ukuxinwa kwayo okuphezulu kwe-fatty acids kudala umqobo eluswini kunye neenwele ezibamba ngokufanelekileyo kwaye zitywine ukufuma.

Ngaba ujongilanga lecithin uyanceda ukunciphisa umzimba?

I-Lecithin sisigcini esisetyenziswa ngokuqhelekileyo njenge-emulsifier ekutyeni okucutshungulweyo. Abanye abantu bathatha izongezo ze-lecithin ukunceda ukunciphisa umzimba. I-Lecithin inokuba nezibonelelo ezithile zempilo, kodwa okwangoku, akukho bungqina bubalulekileyo obuyidibanisa nokuncipha kobunzima.

Ngaba i-lecithin kajongilanga ine-choline?

I-sunflower lecithin icebile kwi-choline kunye nezinye i-fatty acids ezibalulekileyo ezifana ne-phosphatidylinositol (zithi kathathu ngokukhawuleza!), Kwaye abanye abantu bayithatha njengesongezelelo. Izongezelelo zeLecithin ziye zaboniswa ukunceda kwi-acne kunye nokuphucula ukusebenza kwesibindi.

Isebenziselwa ntoni i-lecithin kajongilanga?

Izicelo ze-sunflower lecithin ziquka izongezo zokutya kunye namayeza - ngakumbi ngakumbi: i-liposome encapsulation, i-yellow fat spreads, iimpahla ezibhakiweyo, itshokolethi kunye nokutya kwezilwanyana.

Ngaba i-lecithin kajongilanga iyayonyusa i-TMAO?

Ngokufanayo, ukutya amaqanda amabini (umthombo wokutya we-lecithin, ukuvelisa malunga ne-250 mg ye-choline ngokukodwa njenge-phosphatidylcholine) ngosuku kunokunyusa okwethutyana amanqanaba e-TMAO ngeyure enye emva kokuthatha, kodwa amanqanaba abonakala ebuyela ngokuqhelekileyo emva kweeyure ezimbini kunye nokuzila ukudla. amanqanaba.

Kukuphi ukutya okuphezulu kwi-lecithin?

Ungayifumana imifuno kunye nemifuno efana neBrussels, ikhaphetshu, ikholifulawa, iimbotyi kunye nemifuno enamagqabi amaninzi. Amaqanda, itshizi, iyogathi, ubisi kunye nezinye iimveliso zobisi nazo ziyimithombo esempilweni yelecithin kunye nezinye izondlo ezininzi eziluncedo. I-Soy ithathwa njengenye yemithombo ephezulu ye-lecithin.

Ngaba i-lecithin kajongilanga iyayehlisa i-cholesterol?

Uphando lucebisa ukuba i-lecithin inokwehlisa amanqanaba e-LDL (embi) i-cholesterol, ngelixa inyusa amanqanaba e-HDL (i-cholesterol elungileyo). Olunye uphononongo ngo-2009 lwafumanisa ukuba abathathi-nxaxheba abathatha i-500mg ye-lecithin imihla ngemihla bayehlisa i-cholesterol yabo ngama-56% kwiinyanga nje ezi-2.

Ngaba i-lecithin kajongilanga ineprotheyini?

Ungafumana i-lecithin kumaqanda, iimbotyi zesoya, amandongomane, imbewu kajongilanga, imbewu yecanola kunye neemveliso zenyama yenkomo. Nangona le mithombo yokutya ingentla ineprotheyini njengenxalenye eqhelekileyo, i-lecithin ngokwayo ayisiyoprotein.

Ngaba i-lecithin kajongilanga ibangela ukubetha kwentliziyo?

Wenza uphando oluncinci kwaye wafumana okuninzi kwimiphumo emibi enokubakho; Ukudalwa kwe-tmao evela kwi-sunflower lecithin emzimbeni, kubangela ukuba i-plaque yenze i-arteries, i-heart palpitations, njl.

Ngaba i-lecithin kajongilanga iyasinceda isibindi sakho?

Phosphatidylcholine. Oku kunokuba kwimo ye-soy lecithin okanye i-lecithin yembewu kajongilanga. Oku kukuncedisa okukhulu kwi-detox yesibindi kunye ne-gallbladder, inkxaso ye-detoxification kwisibindi kunye nokukhuthaza ukuhamba kwe-bile. Uphononongo lubonise ukuthatha i-lecithin yonke imihla kunokuthoba amanqanaba e-enzyme yesibindi.

Kutheni lecithin kajongilanga kwiprotein powder?

I-Lecithin yongezwa kwiprotein ye-whey yomgubo ukunceda umgubo ukhawuleze xa uxutywa kwaye ungaxutywanga, olungele ukushukuma. Imfuno ehlala isonyuka yeemveliso zendalo kunye nenyaniso yokuba i-lecithin yesoya iqala ukubekwa ibala inyusa imfuno yelecithin kajongilanga.

Ngaba Kulungile ukuthatha i-lecithin kajongilanga yonke imihla?

Xa ithathwa ngomlomo: ILecithin idla ngokusetyenziswa ekutyeni. Kusenokwenzeka ukuba ikhuselekile xa ithathwa njengesongezelelo kwiidosi ukuya kuthi ga kwi-30 grams mihla le ukuya kuthi ga kwiiveki ze-6. Inokubangela ezinye iziphumo ebezingalindelekanga ezibandakanya urhudo, isicaphucaphu, iintlungu zesisu, okanye ukugcwala.

Yiyiphi i-lecithin yesoya engcono okanye i-lecithin kajongilanga?

Eyona nto iphambili kukuba i-lecithin kajongilanga ingqineke ilungile ekuphuculeni impilo yakho kune-soy lecithin. I-lecithin ye-Soy ibeka abasebenzisi kukungalingani kwehomoni kunye nokusabela komzimba. I-lecithin kajongilanga ikhuselekile ukuyisebenzisa njengoko iyincindi yendalo kwaye ayilungiswanga ngokwemfuza.