John Myers
Iziqhamo ezinecarb ephantsi ziziqhamo ezinecarbohydrates ezimbalwa. Ziqulethe ngaphantsi kwe-10 grams ye-carbohydrates kwi-100 grams yeziqhamo. Iicarbohydrates zifumaneka ikakhulu kwiziqhamo ngohlobo lwefructose.
Eminye imizekelo yeziqhamo ezine-carb ephantsi (< 10 g/per 100 g):
- Ivokhado: 4 g (kodwa sisiqhamo esinamafutha amaninzi!)
- IAcerola: 3 g
- IiLamuni: 3 g
- Amaqunube: 4g
- Raspberry: 5g
- Iqunube: 6 g
- I-Blackberry, i-blueberry, i-cranberry: 6 g
- I-Grapefruit: 7 g
- UPapaya: 7 g
- I-Orenji: 8g
- Ivatala: 8 g
- Iapilkosi: 9 g
- IKiwi: 9 g
- Ipesika: 9 g
Ukunciphisa ukutya kwe-carbohydrate kunokuba nezizathu ezahlukeneyo. Ukongeza kwizidlo ezininzi zokunciphisa umzimba, unyango lwezifo ze-metabolic lunokwenza ukuba ukutya okune-carbohydrate ephantsi kube yimfuneko. Isiqhamo esine-carb ephantsi sinceda ukwenza imenyu ihluke kangangoko kunokwenzeka ngaphandle kwezithintelo. Ngokubanzi, iziqhamo zikhaphukhaphu kwaye zizalise ngakumbi ezinye iilekese.
