John Myers
Nangona iimveliso zesoya zihlala zine-carb ephantsi, ezinye iingcali zithi i-tofu ayifanelekanga kubantu abakwi-keto diet. Iimveliso zesoya ziphezulu kwi-estrogen-efana nezondlo ezibizwa ngokuba yi-phytoestrogens, ezinokuchaphazela amanqanaba ehomoni ngokuhamba kwexesha. Ukongeza, iimveliso zesoya ezininzi zicutshungulwa kakhulu, eyona keto enkulu hayi-hayi.
Ngaba i-tofu ilungile kwisidlo se-keto?
I-Tofu lukhetho olukhulu lwe-carb ephantsi, iprotheni ephezulu yokutya kwakho kwe-keto. I-Tofu imalunga ne-2.3 grams yetofu kwi-1/2 yekomityi yokukhonza. Kukwakho ne-0.4 grams yefiber, nto leyo ethetha ukuba i-net carbs kwi-tofu yi-1.9 grams kuphela ngokuphakelwayo. Ilungile ngokwenene loo nto!
Ngaba i-tofu iphezulu kwi-carb?
IiCarbs. I-Tofu kukutya okuphantsi kwekhabhohayidrethi. Isiqingatha sekomityi ekhonzayo iqulethe i-3.5 grams ye-carbs, uninzi lwazo luvela kwifayibha. Kukho i-2.9 grams yefiber kwi-half-cup ekhonzayo.
Yeyiphi i-tofu efanelekileyo kwi-keto yokutya?
I-Tofu iphezulu kwiprotheyini kwaye iphantsi kwi-Carbs iyenza ibe lukhetho olukhulu lokutya kwi-keto yokutya. Ngokutsho kweDatha yeDatha yoKutya, i-100 grams okanye i-3.5 ounces ye-Raw Firm Tofu iqulethe ezondlo ezilandelayo: I-Carbs: i-3 grams.
Ngaba i-tofu iyatshisa amanqatha?
I-Tofu inokukunceda ukuba ulahlekelwe isisindo ngokukugcina ugcwele ixesha elide kwiikhalori ezimbalwa kunenyama. Inokunciphisa umngcipheko wesifo sentliziyo, ngakumbi xa kutshintshiselwa ngamafutha ahluthayo atyebileyo eproteni yezilwanyana. Ukutya kwe-soy okufana ne-tofu kukwaqulethe i-isoflavones, esebenza ngokufanayo emzimbeni kwi-estrogen.
Ngaba i-tofu iyayinyusa iswekile yegazi?
I-Tofu inikwe amanqanaba aphezulu eeprotheyini kunye nezinye izondlo ezinceda ekulawuleni amanqanaba eswekile yegazi kubantu abanesifo seswekile se-2. Ukuba unesifo sikashukela, ngoko sele uyazi ukuba kubaluleke kangakanani ukuba ube kwi-fat-fat and low-calorie diet-yeyiphi i-tofu egqibeleleyo.
Ngaba ndingayitya i-tofu yonke imihla?
Ukutya i-tofu kunye nokunye ukutya kwe-soy yonke imihla kuthathwa njengekhuselekile.
Kutheni i-tofu ingekho mpilweni?
I-Tofu inxulunyaniswe nomngcipheko owongezelelweyo womhlaza webele, kodwa ubungqina besayensi emva koko abukho. Umbono usekwe kwinto yokuba iimveliso zesoya, ezifana ne-tofu, zine-isoflavones, enokunyusa amanqanaba e-estrogen kubantu abathile, nangona iziphumo zayo zixhomekeke kumntu ngamnye.
Ngaba i-tofu ibangela ukutyeba kwesisu?
I-Tofu inceda kakhulu ekunciphiseni amanqatha esisu ngenxa yomxholo wayo ophezulu we-soy isoflavones. Zibambe ubisi lwesoya, i-ayisikrimu yesoya (ngokumodareyitha kunjalo), okanye uye ngqo kwitofu.
Ingakanani itofu ngosuku ekhuselekileyo?
Phakathi kwe-3 kunye ne-5 ye-soy ngosuku kukholelwa ukuba ikhuselekile kwaye inenzuzo ngokusekelwe kubungqina bangoku. Oku kulingana malunga ne-9 ukuya kwi-15 oz yetofu ngosuku (255g ukuya kwi-425g). Ukusetyenziswa kwe-Soy ngaphezu kweso sixa kunokunyusa amanqanaba e-hormone ye-IGF-1, enokunyusa umngcipheko womhlaza.
Ngaba i-tofu eqhotsiweyo i-keto-friendly?
Iindaba ezimnandi zezokuba, lukhetho olukhulu kuyo nayiphi na i-low-carb diet. Eso sesinye isizathu sokuba uthande ukwenza le tofu ekrwada, etyebileyo, eqhotsiweyo ngomoya. Yitye ngokucacileyo okanye uyongeze kwizitya zakho ze-vegan ozithandayo kunye neesaladi.
