John Myers
Contents
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Izithako
Isaladi edibeneyo
- 10 I-lettuce ishiya
- 1 I-Bell pepper, entsha
- 2 Itumato, diced
- 0,25 Cucumber, diced
- 150 g Feta, idayisi
- 1 Iavokhado, ivuthiwe
- 3 Iqanda elibilisiweyo
- 1,5 tbsp ISesame, ithosiwe
nesiya
- 3 tbsp I-oyile ye-olivu
- 1,5 tbsp Iviniga emhlophe yewayini
- Pepper kwi-grinder
- ityuwa
- 1 tsp Imostade iphakathi eshushu
- 1 tsp Ubusi, ulwelo
- IIrbs
imiyalelo
Bilisa amaqanda
- Bilisa iqanda eliphakathi-lukhuni umntu ngamnye (malunga ne-6.5 ukuya kwi-7.0 imizuzu). Hlanza amaqanda abilisiwe ngamanzi abandayo kwaye uwavumele aphole kancinci ukuze "ungatshisi" iminwe yakho xa uwaxobula. Beka bucala amaqanda anesiqingatha.
Gcoba imbewu yeesame
- Epanini, kancinane uthobe imbewu yeesesame ngaphandle kweoli kwelona nqanaba lisezantsi lide libe mdaka wegolide. Gcoba i-pan rhoqo ukuze yonke into ifakwe ngokulinganayo.
Lungisa izithako zesaladi
- Okwangoku, hlamba imifuno kwaye uyinqumle ibe ngamaqhekeza amancinci okanye udibanise isaladi. Yenza i-avocado ngesiqingatha, susa i-core, susa inyama esikhumbeni kunye namadayisi. Yenza kwakhona idayisi i-feta. Beka zonke izithako zesaladi kunye nembewu yeesame kwisitya sesaladi kwaye udibanise kunye.
nesiya
- Beka izithako zokugqoka kwi-screw-top jar engenanto, vala ingqayi kakuhle kwaye ugubungele kakuhle. Gxuma iminwe yakho okanye i-spoon okanye okufanayo kwi-dressing kwaye ukhangele incasa, i-seasoning xa kuyimfuneko.
Lungiselela isaladi
- Thela ukugqoka phezu kwesaladi kwaye udibanise ngokulinganayo. Emva koko ulungiselele isaladi kwiiplate okanye into efanayo kwaye uyihlobise ngeqanda. Phalaza ityuwa encinci kunye nepepile phezu kweehafu zeqanda. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 574kcalIiCarbohydrate: 0.6gIprotheni: 0.4gAmafutha: 64g
