John Myers
Contents
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Izithako
- 8 IiDisk Isonka sengqolowa ethotyiweyo / isonka se-rye esipheleleyo
- 2 Qhekeza Uluhlu lwamaqanda asimahla
- 200 g IGouda esandula kugraywa ephakathi
- 4 IiDisk Inyama ebilisiweyo
- 1 tbsp Imostade iphakathi eshushu
- 2 tbsp ibhotolo
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile emnyama evela kwilitye
imiyalelo
- Gcoba izilayi ezisi-8 ze-toast kancinci kodwa zikrwada. Makhe aphole.
- Kwisitya esincinci, faka amaqanda ama-2 kakuhle nge-mustard, ityuwa kunye nepepper kwaye ubethe kakuhle nge-whisk kude kube yi-frothy. Kancinci ukongeza itshizi yeGouda esanda kugayiwa kwaye ushukumise kumxube okhrimu. Ixesha kwakhona ukunambitha.
- Ngoku xuba izilayi ze-toast ezipholileyo kunye nebhotela kwaye ugubungele nganye yezilayi ezi-4 ngeqhekeza le-ham ephekiweyo. Ngoku sasaza i-cheese cream ngesisa phezulu kwaye ubeke ezinye izonka ezi-4 ezinebhotolo ezithosiweyo ngaphezulu.
- Okwangoku, ukushisa i-oven ukuya kwi-200 ° C (i-gas mark 3-4).
- Beka isonka se-toast kwiipleyiti zesidlo sakusasa ezinobungqina bomlilo (ndineepani ezongezelelweyo ze-toast) kwaye ndizilayishe kwi-oven yesiporo sesibini ukusuka phezulu. Ibhakwe de itshizi inyibilike golide tyheli.
- Izilayi zetamatato ezimbalwa zenkangeleko kunye nokutya okulungileyo.
- Ukuqinisekisa ukuba le toast ayikruquki kakhulu, iindidi ezahlukeneyo zesonka samasi zinokusetyenziswa, umz.: Emmental, Chester, Greyezer, raclette, steppe cheese, Appenzeller okanye itshizi yasentabeni.
isondlo
Ukukhonza: 100gI khalori: 392kcalIiCarbohydrate: 1.8gIprotheni: 1.8gAmafutha: 42.6g
