John Myers
Contents
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Izithako
- 1 L Ijusi ye-currant ebomvu
- 400 g Iswekile yemoba emdaka
- 1 Organic orenji
- 1 I-lemon ephilayo
- 100 ml isiselo se-orenji
- 50 ml Ijusi yelamuni
- 4 Izinti zesinamoni
- 4 Inkwenkwezi i-anise
- 10 Iingubo
- 1 I-vanilla pod (ipulp kuphela)
- 2 Iingxowa zeti ezimnyama
- 2 Ibhegi yeti - i-ginger elderflower
imiyalelo
- Beka ijusi ye-currant kunye noshukela kwisitya esifanelekileyo. Khulula i-pulp kwi-vanilla pod. Hlikihla ixolo leziqhamo zesitrasi. Beka yonke into kunye neziqholo ebhodweni kwaye upheke ngamandla imizuzu eyi-15.
- Thatha imbiza esitovini kwaye wongeze iibhegi zeti. Beka isiciko kwaye uyivumele ihlale imizuzu engama-45.
- Okwangoku, hlambulula ii-vials ezi-3 ze-0.33 ilitha nganye ngamanzi ashushu.
- Ngoku gcwalisa isiraphu nge-sieve kwibhotile kwaye uyivumele ipholile.
- Ukuyonwabela, ngoku sinika iwayini emhlophe emhlophe, ekwafuna iwayini ebomvu, kwiglasi yeti, yongeza isiraphu emnandi ngokwencasa kunye nokutshisa iglasi phantsi komphunga ...... kodwa iyasebenza nakwisitovu okanye kwisitofu. microwave.
- Gqoka ngoku esofeni kwaye wonwabe nomntu ....................
isondlo
Ukukhonza: 100gI khalori: 40kcalIiCarbohydrate: 7.9gIprotheni: 0.2gAmafutha: 0.2g
