John Myers
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Ukulahlekelwa ubunzima ngesonka seprotheni - ngaba kunjalo?
Ngokutsho kwabaxhasi bokutya okuphantsi kwe-carb, isonka seprotheni sifanelekile ukulahlekelwa ubunzima. Ukuba udla i-carbohydrates encinci, umzimba udonsa kwiindawo zokugcina amafutha - oku kunceda ekulahlekeni kwesisindo. Nangona kunjalo, izazinzulu zigxeka isonka seprotheni. Bakhuthaza ukutya okuneprotheyini eninzi, okunekhalori ephantsi ukuze unciphise umzimba—kodwa kungekhona isonka seproteni. Funda ngakumbi ngayo apha.
- Akuzange kungqinwe ngokwesayensi ukuba isonka seprotheni sikunceda ukuba unciphise umzimba.
- Nangona isonka seprotheyini siphantsi kwi-carbohydrates, siqulethe amafutha kunye neekhalori ezininzi, ngokomzekelo, isonka se-rye.
- Ukudityaniswa kokuzivocavoca kunye nokutya okunokulinganisela kukunceda ukuba ulahlekelwe isisindo. Kubalulekile ukuba amandla amancinci, oko kukuthi iikhalori ezimbalwa, zisetyenziswe kunokuba zifunwa. Le kuphela kwendlela onokunciphisa ngokusisigxina ubunzima bakho.
- Iiprotheyini ezininzi zikwabeka uxinzelelo kwizintso zakho.
Isonka seprotheni - yintoni na?
- Isonka seprotheyini sisonka esinomthamo wekhabhohayidrethi ecuthiweyo. Kunoko, iqulethe iiprotheni zemifuno kunye namafutha amaninzi. Umthamo wamandla wesonka seprotheyini ke ngoko uphezulu kakhulu kunesonka esiqhelekileyo. Abo bane-allergies kufuneka bajonge kabini izithako, njengoko ngamanye amaxesha zineprotein ye-lupine kunye nezinye izithako abanye abantu abanokuthi badibane nazo.
