John Myers
Contents
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Izithako
- 2 lb I-asparagus
- ityuwa
- iswekile
- 1 tbsp Umgubo opelayo
- 1 tbsp I-Creme fraiche Cheese
- 2 l amanzi
- 100 g iham
- Parsley
imiyalelo
- Geza kwaye uhlambulule i-asparagus (gcina i-peel), unqumle iziphelo kwaye uzise iilitha ezi-2 zamanzi ekubiliseni ngokufanayo. Xa amanzi ebila - yongeza i-asparagus, ugalele iswekile ekupheleni, oku kususa ubukrakra, vumela ukuba ubilise malunga nemizuzu engama-30. Susa. Yisuse ecaleni.
- Vumela izitya zidibanise kwakhona emanzini kwi-1 ukuya kwiiyure ze-2 kwaye zivumele ukuba ziqhube i-1 ukuya kwiiyure ze-2 (nokuba ngcono ngobusuku - qaphela, uzibeke efrijini). Khupha izitya kwaye uyeke ulwelo oluseleyo luthontsize embizeni.
- Okwangoku, yinqumle i-asparagus ibe ngamaqhekeza njengoko unqwenela kwaye ungeze, uzise kwi-thumba kwakhona njengepakethi epheleleyo. Sebenzisa i-roux ukulungiselela i-1-2 iipuniponi zomgubo we-spelled kunye namanzi kwi-shaker, ugxobhoze xa ubilisa ukuze yonke into ibe yi-creamy. Emva koko ixesha lokunambitha ngetyuwa kwaye udibanise kwipunipoon ye-creme fraiche. Khonza ngeentlobo ezinamandla ze-ham, umzekelo kwi-Duroc yengulube, kwaye uyihlobise nge-parsley encinci njengomhlobiso.
isondlo
Ukukhonza: 100gI khalori: 13kcalIiCarbohydrate: 1.1gIprotheni: 1.1gAmafutha: 0.5g
