John Myers
Contents
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Izithako
- Isuphu eluhlaza entsha
- 3 Itswele
- 6 Iingubo
- 700 ml Isiselo somdiliya esomile esimhlophe
- 1 L Isitokhwe seentlanzi
- 2 Amagqabi ebheyi
- 6 Ijunipha amaqunube
- 1 tsp Iipeppercorn ezimnyama
- 300 g Iibhalbhu zeFennel
- 2 IiShallots
- 150 g Iitapile zomgubo
- 30 g ibhotolo
- 250 ml Umhluzi
- Imisonto yesafron
- ityuwa
- 6 stem Tarragon
- 200 g Cream
- Ipepile emhlophe
- 4 tbsp Pernod
- 6 IScallops
- I-Samphire, iimbotyi zolwandle, i-asparagus yolwandle, i-fennel yolwandle, i-glass melt
imiyalelo
- Dice imifuno yesobho, hlambulula i-anyanisi uze ufefe ngama-clove. Emva koko unciphise ngesiqingatha ngewayini, isitokisi, iqabunga le-bay, umjunipha kunye ne-peppercorns. Gcoba i-shallots kwibhotela, yongeza i-fennel diced kunye namazambane. Umphunga yonke into ide ithambe. Gcoba imicu ye-saran ngetyuwa kwaye ubavumele ukuba bangene emanzini ashushu, banqumle kakuhle i-tarragon. Khama umhluzi. I-finely puree i-fennel kunye ne-potato umxube kwaye udlule kwi-sieve. Yongeza kumhluzi kunye nomxube wesafron kunye nekhilimu. Ixesha lokunambitha ngepepper kunye ne-pernod. Khangela i-scallops kumacala omabini. Uhombise nge-samphire
isondlo
Ukukhonza: 100gI khalori: 66kcalIiCarbohydrate: 2.1gIprotheni: 1.5gAmafutha: 4.7g
