John Myers
Contents
show
Izithako
Imifuno:
- 4 amancinane I-anyanisi, ebomvu
- 3 kunye I-clove yegalikhi, entsha
- 8 Iipolisi I-Asparagus, entsha, emhlophe okanye eluhlaza
- 60 g Icauliflower
- 40 g IiKaroti
- 1 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- 2 tbsp Ioli yelanga
- 1 tbsp Ioli yeSesame, ukukhanya
Kumhluzi:
- 400 g Amanzi ecoconut
- 6 g Umhluzi wenkukhu, i-Kraft bouillon
- 1 tbsp I-Aji-No-Moto (i-glutamate yococeko oluphezulu)
- 1 tbsp Isosi yeOyster, (Saus Tiram)
- 1 tsp Irayisi yewayini iviniga, icacile, ithambile
- 1 tsp Ishukela elimhlophe
- Ityuwa kunye nepepile emnyama ukunambitha
Ukuhombisa:
- Iseleri iyahamba
- Iintyatyambo kunye namagqabi
imiyalelo
Imifuno:
- Kwimifuno, vala i-anyanisi kunye ne-garlic cloves kwiziphelo zombini, zihlube kwaye zinqumle ngokukhawuleza zibe ngamaqhekeza. Geza i-asparagus entsha, i-cap approx. 1 cm ezantsi, hlabula kwaye unqumle malunga ne-approx. Iziqwenga ezi-3 cm ubude. Lahla amaqokobhe kunye neentsalela ze-cape (jonga inqaku). Geza i-cauliflower, uvale isiqu ezantsi, hlambulula isiqu kwaye usike ngokunqamleza sibe ngamaqhekeza amancinci.
- Yahlula i-florets, yinqumle ubukhulu kwaye uhlanza yonke into kwakhona. Geza i-karoti, unqumle iziphelo zombini, i-peel kwaye uyinqumle kwi-approx. Izilayi ezi-3 mm ezityebileyo ezinenqwelomoya. Geza i-pepper entsha, ebomvu, susa isiqu, usike i-diagonally ibe ngamaqhekeza malunga. 5 mm ububanzi kwaye ushiye iinkozo njengoko zinjalo.
Umhluzi:
- Beka izithako zomhluzi kwi-oven yaseDatshi (ene-lid), xuba kakuhle kwaye udibanise.
Ukuqhotsa:
- Fudumeza ioli ezimbini kwi-wok, yongeza i-anyanisi kunye negalikhi kwaye udibanise-fry ngokufutshane. Yongeza imifuno eseleyo kwaye ugxobhoze-gazinga imizuzu emi-3.
Ukucima:
- I-Deglaze ngesiqingatha somhluzi kwaye uthele kwi-casserole. Ixesha lomhluzi ukunambitha kwaye udibanise ngesiciko malunga nemizuzu emi-2.
Khonza kwaye wonwabe!
- Yahlula isuphu kwiitya zokukhonza, zihombise, zifudumeze kwaye ujabulele.
Isichazi:
- Ukubiliswa kwamaxolo e-asparagus kunye ne-cape isala kuzisa incasa encinci, efana ne-straw ekhumbuza i-asparagus. Oko kuthetha ukuba umgudu kunye nemigudu eneneni ayifanelekanga.
