John Myers
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Izithako
- 60 L amanzi
- 500 g Umgubo wesitokhwe semifuno-yenziwe ekhaya-
- 100 g Ipelepele emnyama
- 100 g Ityuwa erhabaxa
- 1 I-nutmeg-esanda kuhluzwa-
- 3 kg Inyama ye-Jerky - isisu sengulube yengulube - idiyiwe kakuhle
- 2 kg Isisu senyama yehagu-inqunyulwe-
- 1 kg Inyama yenkomo
- 10 Isoseji yenkomo - diced-
- 2 kg Iibhalbhu zeCelery zinqunyulwe ngokukhawuleza
- 1 kg I-celery egayiweyo
- 1 kg Isiqingatha se-leek ubude kwaye usike
- 400 g I-Lovage esanda kusikwa - kunye nesiqu
- 5 Kohlrabi, idayisi
- 1 kg Iminqathe ediyiweyo
- 5 Ingcambu yeparsley - diced-
- 3 kg Iitapile ezicoliweyo - ukubilisa okuqinileyo-
- 2 kg Ii-ertyisi eziluhlaza zintsha
- 1 kg Iimbotyi zehlathi eziluhlaza zitsha-zinqunqwe-
- 1 kg Ikholifulawa entsha
- 5 Uluhlu lwamaqanda asimahla
- 500 g Umgubo ohluziweyo
- 3 tbsp I-oyile ye-olivu
- 150 g Itshive ezisandula ukunqunyulwa
imiyalelo
- Ewe, ndingathini, iilitha ezili-100 zesityu zininzi, kodwa okukhona izithako zininzi, kokukhona ziba namandla. Ndandinomsebenzi obekekileyo wokuyila isidlo se-KiGa yethu ethandwa ngumntu wonke. Enoba kwenzeka ntoni na, iindwendwe ezisuka kufuphi nakude zazinehlombe, le mali yasiqinisekisa.
- Ke iketile, bona umfanekiso, "yiketile yesoseji" yam endala endandiyisebenzisa xa kuxhelwa. Ngoko sipheka: okokuqala gcwalisa malunga neelitha ezingama-60 zamanzi, ushushu. Shiya inyama eyomileyo epanini elikhulu kwaye uyibeke kwi-kettle, ubilise inyama yenkomo kunye ne-ngulube yengulube kwi-kettle ngokunjalo, gxotha nayiphi na i-foam enokuthi iphuhlise nge-skimmer. Emva koko, kancinci kancinci, yongeza iitapile, iminqathe, isilimo esidliwayo esinamagatsha anamanzi, ingcambu ye-parsley, isilimo esidliwayo esinamagatsha anamanzi, iimbotyi ze-kohlrabi, ii-ertyisi kunye ne-cauliflower kwi-cauldron, misa yonke into emlilweni ophantsi. kuhle, malunga neeyure ezi-2. Ngeli xesha, yenza inhlama ye-pasta kumaqanda, umgubo kunye neoli yeoli, uze uyinqumle kwi-dumplings encinci kwaye ungeze kwisobho. Ngoku ixesha kunye nemifuno yemifuno, ipepper, i-mucat nut kunye netyuwa. Yongeza i-leek, i-maggi (i-lovage), i-parsley kunye ne-chive rolls malunga nemizuzu eyi-10 phambi kokusetyenziswa, ngoko ke yiyeke ibe ngumnqantsa.
isondlo
Ukukhonza: 100gI khalori: 10kcalIiCarbohydrate: 1.3gIprotheni: 0.7gAmafutha: 0.2g
