John Myers
Contents
show
Iswekile kuKutya-Amaqhinga kunye nemigibe
Ukuba sizama ukusebenzisa iswekile encinci, sifikelela kwiimveliso ezikwi-shelf yevenkile, ezibhengezwa kuthi ezingenaswekile okanye ezineswekile encinci. Kodwa ngokwenza njalo, sihlala siwela emgibeni, kuba phantse yonke imveliso egqityiweyo inomxholo ophezulu weswekile. Iinkampani zokutya zilawula ukusigquma oku ngamaqhinga alula.
- Iswekile efihliweyo ezantsi kuluhlu lwezithako: Izithako zemveliso zidweliswe ngokulandelelana ngokusekelwe kubuninzi. Ukuba iswekile ayikho ngqo phezulu, kunokubonakala ngathi akukho nto ingako ekuqaleni. Kodwa iinkampani ziyabaqhatha ngokuthatha iimali ezincinci zohlobo ngalunye lwezinye iintlobo zoswiti. Nokuba iphelela ekubeni yitotali enkulu, izithako zomntu ngamnye zidweliswe ezantsi.
- Izithako ezingaqondakaliyo, eziyinkimbinkimbi: Kakade ke, iswekile ayifuni ukuba ibhalwe ngokuthe ngqo ngegama elithi "iswekile". Amagama obugcisa afana ne-glucose, i-maltose, i-dextrose, okanye i-raffinose nayo isetyenziswa rhoqo. Ezi zizithako ezininzi ezingekho phantsi kweekhalori. Nangona kunjalo, abathengi abaqondi kangako oku. Ngoko hlala ubeke ingqalelo kwisigama xa uthenga.
- Izithembiso ezilambatha: “Akukho zimuncumuncu zongeziweyo” okanye “iswiti encinci” zizithembiso ezingacacanga ezikhutshwa ngokupheleleyo emxholweni. Kusenokwenzeka ukuba akuzange kusetyenziswe iibhombu zeswekile ezongezelelweyo apha. Nangona kunjalo, ngenxa yokuba incinci okanye ingekho iswekile eyongeziweyo ayithethi ukuba umxholo weswekile yemveli awukho phezulu.
- Ubumnandi bendalo: Ukutya okuninzi kuqhayisa ngobuswiti beziqhamo bendalo. Kwiimeko ezininzi, nangona kunjalo, akukho siqhamo esitsha sisetyenziselwa lo mgubo ocoliweyo. “Iswekile ngokwendalo” ngokuqhelekileyo ithetha ibhombu yeswekile yokwenyani.
Ukutya okuneswekile eninzi
Mhlawumbi uyazi ukuba iimveliso ezigqityiweyo kwimizi-mveliso zihlala zineswekile eninzi. Kodwa ngaba kukwakho nokutya esingakulindelanga konke konke kuko?
- Isiqhamo esomileyo: Xa iziqhamo ezomisiweyo zilahlekelwa lulwelo oluninzi ngelixa ukuxinana kwezinye izithako kuyanda. Iziqhamo ezitsha, ke ngoko, zineswekile encinci kakhulu. Ukuba ngoku ucinga ukuba ungaze uphinde ufikelele kwiziqhamo ezomisiweyo, ungakhathazeki. Logama nje ukonwabela ngokumodareyitha, yonke into ayiyonto yasendle.
- Muesli: Nabani na ocinga ukuba ivenkile ye-muesli eneziqhamo kunye namantongomane ekuseni isempilweni ayilunganga. Oku kwakhona ngenxa yeziqhamo ezomisiweyo kunye netshokholethi ehlala yongezwa. Ukongezelela, ngeentlobo ezilula ezifana ne-crunchy okanye i-oats, ininzi yeswekile idla ngokudityaniswa.
- Ijusi: Ngaba ukhetha ijusi yomdiliya kune-cola kuba ufuna ukuba sempilweni? Emva koko kufuneka uphinde ubeke endaweni yejusi ngeti engenaswekile. Iziselo zeziqhamo zikufuphi ngqo neziselo ezithambileyo kwisikali seswekile.
- I-Smoothies: Ukuba ufuna ukwenza ngaphandle kweswekile, kufuneka ugcine izandla zakho kwii-boosters ezivela kwi-supermarket ekuthiwa zisempilweni kwaye zizityebi kwiivithamini. Uninzi lwezi ziqulethe iswekile eninzi kune-cola. Endaweni yoko, xuba i-smoothie yakho kunye nemifuno eyaneleyo ukuhlawulela i-fructose.
- Iyogathi yeziqhamo: Sele kukho malunga ne-5 ukuya kwi-7 iqhekeza leswekile kwikomityi encinci. Ke ukuba unoluvo lokuba iiyogathi zeziqhamo zisebenza njenge-snack esempilweni phakathi, ngoku uyazi mva nje ukuba zinokuthatha indawo yedessert epheleleyo.
