John Myers
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Izithako
Ukuhombisa:
- 1 Ngaba Iitumato zeBeefsteak, ebomvu, eItali
- 6 amancinane I-anyanisi, ebomvu
- 2 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 40 g I-Bacon, itshaye, ixutywe
- 4 tbsp Iziqu ze-Celery, zifriziwe, zinqunywe zibe yimiqulu encinci
- 2 tbsp I-oyile ye-olivu
- Ijusi yetamatato, ukusuka kwi-tomato ye-beefsteak
- 200 g Iwayini emhlophe, eyomileyo
- 2 ubungakanani obuphakathi Amaqabunga e-Bay, omisiwe
- 1 tsp Umxube we-Herbal, i-Itali, yomisiwe
- 2 Amagqabi e-Sage, omisiwe
- Umhluzi wenkukhu, i-granulated
- 2 Iipiniki I-pepper emnyama, entsha kwi-mill
- 2 ubungakanani obuphakathi Iitapile, ikakhulu i-waxy
- 1 ubungakanani obuphakathi Iminqatha
- Iintyatyambo kunye namagqabi
imiyalelo
- Hlamba iilensi de amanzi okuhlamba aphele. Zicwilise ngobusuku emanzini ngokwaneleyo ukuze zigqume kakuhle.
- Sika iitumato zebeefsteak zibe ngamaqhekeza alingana nozipho lomnwe. Sebenzisa kunye nejusi yetamatato. Thatha i-anyanisi kunye ne-garlic cloves kwiziphelo zombini, i-peel kwaye uyinqumle ibe ngamaqhekeza amancinci. Ukulinganisa kunye nokuqhaqha izikhondo zeseleri. Geza kwaye uxobule iitapile, usike kubude obuyisiqingatha, ube neehafu ubude kunye nekota. Geza ikherothi, ikepusi kuzo zombini iziphelo, ixobulwe kwaye inotshi ubude kwikota ephezulu. Sika umnqathe wonke unqamleze ube malunga. Izilayi ezi-3 mm ubukhulu.
- Fudumeza ioyile yomnquma kakuhle epanini, yongeza i-anyanisi kunye negalikhi kwaye uqhotse de i-anyanisi iqale ukujika. Yongeza i-bacon kunye nefry imizuzu emi-2. Gcoba ngejusi yetamatato, yongeza iilentile kunye namanzi azo antywilayo kunye neziqu ze-celery kwaye uzise ukubila.
- Ixesha lokunambitha kunye nenkukhu yenkukhu kunye nepepper kwaye ungeze iziqholo. Emva kokumisa imizuzu emi-5, yongeza iifatata kwaye emva kweminye imizuzu emi-3 i-carrot slices. Gcoba enye imizuzu emi-5 de iilentile ziphekwe.
- Ukusabalalisa isobho esifudumeleyo kwiitya zokukhonza, sebenzisa kwaye ujabulele.
Isichazi:
- Khonza njenge-snack ngesonka esimhlophe.
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 6.8gIprotheni: 0.8gAmafutha: 0.2g
