John Myers
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Izithako
Isuphu:
- 650 g Iphunga
- 2 ubungakanani obuphakathi Anyanisi
- 1 ubungakanani Iminqatha
- 1 iqhekeza elincinci. Iseleri entsha
- 2 ubungakanani obuphakathi Iipatata
- 1 ubungakanani I-orenji ye-Organic, ijusi kunye ne-zest
- 1 l Umhluzi wemifuno
- 200 ml Cream
- 1 songe Coriander
- ityuwa
- I-oyile ye-olivu
I-Mozzarella skewers:
- 3 IMozzarella
- 1 Egg
- 1 Umgubo wokuxuba
- 1 Umgubo wePanko wokwenza isonka
- Amafutha e-deep-frying
- I skewers zomthi
Ioli yeMint:
- 8 Amagqabi e-mint
- 8 Ityuwa yolwandle erhabaxa
- 2 tbsp I-oyile ye-olivu
imiyalelo
Isuphu:
- I-Peel ithanga (ngaphandle kokuba yiHokkaido), khupha imbewu kwaye uyinqumle kwiibhubhu ezinkulu. Ukulungiselela: hlambulula i-anyanisi, uthathe iibhubhu ezincinci. I-peel isanqante kwaye uyinqumle kwii cubes ezinkulu. I-peel i-celery kwaye uyinqumle kwii cubes. I-peel amazambane kwaye uthathe ii cubes. Umnqathe, iseleri, kunye netapile kufuneka zilingane ngesixa ngasinye. Hlamba, womise kwaye uhlikihle i-orenji. Emva koko ucofe ngokupheleleyo, uqokelele ijusi.
- Gcoba i-anyanisi kwioli encinci yeoli. Yongeza ithanga kwaye ugxobhoze. Ityuwa ithutyana ngokwenza oku. Emva koko yongeza isanqante, isilimo esidliwayo esinamagatsha anamanzi kunye neitapile, gxuma ngokufutshane kwaye udibanise yonke into ngesitokisi kunye nejusi yeorenji. Gxuma kwi-zest ye-orange peel kwaye udibanise imifuno ngokushisa okuphakathi kuze kube yilapho zonke izithako zithambile. Okwangoku, landela la manyathelo alandelayo:
I-Mozzarella skewers:
- Sika i-cheese ibe yi-cubes ubukhulu be-bite. Emva koko - njenge-schnitzel - xuba nomgubo, udibanise kwiqanda elibethiweyo uze uqhube umgubo we-panko. Phinda inkqubo kunye neqanda kunye nomgubo we-panko (ngcono ukhusela i-mozzarella ekuvuzeni). Bhaka kwioli eshushu kwaye unamathele kwi-skewers yokhuni.
Ioli yeMint:
- Okokuqala gaya amagqabi e-mint kudaka (kungekhona umxube). Yongeza i-oyile kunye netyuwa yolwandle kwaye emva koko udibanise ngokucokisekileyo de kufumaneke ioli ekhrimu.
Ukugqitywa:
- Sebenzisa intonga ukuze uhlambulule imifuno yethanga. Thela ukhilimu phezulu kwaye ungeze i-coriander ukunambitha. Mhlawumbi wongeza ityuwa engakumbi. Ukuba isuphu "iyaqhubeka", yongeza isitokhwe esincinci semifuno.
- Lungiselela isobho, ugcobe ngeoli ye-mint kwaye usebenze nge-skewer.
isondlo
Ukukhonza: 100gI khalori: 74kcalIiCarbohydrate: 2.1gIprotheni: 0.7gAmafutha: 7g
