John Myers
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Izithako
- 400 g Ithanga leskwashi
- 400 g Iitapile eziOrenji
- 1 Iminqatha
- 0,5 Iipepile ezityheli
- 3 tbsp Umbona
- 100 g UTagliatelle
- 1 l Umhluzi wemifuno
- 1 Ikona yesonka samasi "Paprika"
- 1 tsp ISesame cream
- Ipepile yelamuni
- Nutmeg
- Umgubo wepaprika oshushu
imiyalelo
- Sika ithanga (ilinganiswe emva kokususa ulusu kunye nengundoqo kunye nembewu ...) kwii cubes ezinkulu. I-Peel i-potato kwaye uyinqumle kwii-cubes ezinkulu. I-peel i-carrot kwaye uyinqumle ibe ngamaqhekeza. Beka yonke into kwipani enkulu.
- Fudumeza isitokhwe semifuno kunye netshizi esetyenzisiweyo kunye ne-same cream ngelixa uvuselela, uze uzise kwi-thumba kwaye uvumele yonke into idibanise malunga nemizuzu engama-20, ivuselela ngamanye amaxesha.
- Sika iipepper zibe ngamacube amakhulu kwaye ungeze epanini kunye nengqolowa kunye ne-ribbon noodles, udibanise yonke into enye imizuzu eyi-10, uvuselela ngezikhathi ezithile. Ekugqibeleni ixesha kunye neziqholo.
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 10.3gIprotheni: 1.7gAmafutha: 1.2g
