John Myers
Iibhanana zohudo ziyindlela eyaziwayo kwaye iluncedo kwikhaya. Apha siza kukubonisa eyona ndlela ilungileyo yokutya isiqhamo kwaye zeziphi ezinye iindlela onokutshintshela kuzo ukuba awunazo iibhanana.
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Le yindlela iibhanana ezisebenza ngayo ngokuchasene norhudo
Ngokuqhelekileyo, ukuba unesifo sohudo, kufuneka ubuyisele ibhalansi yamanzi kunye ne-electrolyte. Ukongeza, uxhasa umzimba wakho ngexesha lonyango ukuba utya ukutya okufanelekileyo.
- Ukongeza kwiiminerali ezifana ne-potassium kunye ne-magnesium, iibhanana nazo zine-pectin, into enceda ukubopha amanzi amaninzi emzimbeni. Ukuba udla iibhanana xa unesifo sohudo, iziqhamo zinefuthe lokunyanzelisa kwaye uzalise ibhalansi yakho yamaminerali ngexesha elifanayo.
- Ukwenza oku, gcoba ibhanana evuthiweyo ngefolokhwe ide ibe yi-mushy encinci - yongeza i-oatmeal ethambileyo ukuba uyathanda. I-oatmeal inefuthe lokuzola kwisisu kunye namathumbu.
- Nangona kunjalo, ukuba iimpawu aziphuculi okanye zibe zibi nakakhulu, kufuneka udibane nogqirha. Isilumkiso: Isiqhamo sinokwenza urhudo lube lubi ngakumbi kubantu abanengxaki yokunganyamezeli i-fructose.
La mayeza asekhaya anceda kwakhona kwiintshukumo ezimanzi
Ukuba awunazo iibhanana ekhaya okanye awuzithandi, la macebiso alandelayo aya kukunceda:
- Ii-apile nazo zinepectin. Gcoba i-apula ehlanjwe ngesikhumba ukuze i-liquid iboshwe emathunjini.
- Ngaphandle koko, fikelela kwisobho se-carrot eyenziwe kwi-500 grams ye-carrots, ilitha yamanzi kunye ne-3 grams yetyuwa.
- Ukongeza, i-rusks igaywa ngokulula kwimeko yorhudo.
- Kuya kufuneka usele amanzi amaninzi, umhluzi wemifuno olula okanye iti ye-herbal epholileyo eyenziwe nge-chamomile, i-fennel okanye i-peppermint. Ukutya okunamafutha kunye notywala akuvumelekanga.
