John Myers
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Izithako
- 300 g Iidiliya ezincinci zaseMelika ezivela kummelwane
- 300 g Iyoghurt yendalo yeGrisi
- 200 ml Ijusi yeinanapple
- 40 ml Ukupheka ukhilimu
- 40 ml Havana Club 3 (White Rum)
- 3 Iingcebiso zePeppermint
imiyalelo
- Thela iidiliya kwimidiliya, uhlambe kwaye ugalele kwisitya esinde kunye neyogathi (300 g), i-Ana-Juice emanzi (200 ml), ukhilimu wokupheka (40 ml) kunye nerum emhlophe (40 ml). Hlanganisa kakuhle nge-blender yesandla (kungenjalo, faka yonke into kwi-blender). Gcwalisa kwiiglasi kwaye uhombise ngencam ye-mint, sebenzisa.
