John Myers
Contents
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Izithako
- 1 kg Iitapile ezintsha
- 1 ikonofile yaseTshayina
- 1 tbsp ibhotolo
- 1 tbsp I-oyile ye-olivu
- 2 Amasebe Irosemary entsha
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile yeTellicherry
- Ipepile ye-espelette
- 3 I-Rump steak
- 300 g Iipilisi zepadron
- Ityuwa yerosemary
imiyalelo
- Ndithenge iitapile zokuqala ezintsha zaseJamani namhlanje, zilungile njengeitapile zerosemary kuba ulusu ludliwa kunye nabo. Geza amazambane kwaye uhlambulule ngokucokisekileyo nge-brush yemifuno. Ikota yeetapile.
- Gcoba ibhotolo kwaye uxobule kwaye usike ikonofile. Beka kwi-mold. Yongeza iitapile kunye nexesha ngetyuwa kunye nepepper kunye nexesha kunye ne-Espelette pepper. Geza kwaye uyomise i-rosemary, ucofe iinaliti kwisiqu kwaye usike ngokukhawuleza.
- Hlanganisa kunye namazambane kwaye udibanise yonke into ngeoli yeoli encinci. Bhaka kwi-oven kwi-200 ° C malunga nemizuzu engama-40-45, de kube iifatata zibe yigolide ephuzi kwaye ziphekwe. Jika kube kanye okanye kabini phakathi.
- Saphinda safumana irump steak kunye nepimientos de padron eqhotsiweyo ngebhotolo. Ukwenza oku, thabatha i-steaks ngaphandle kwefriji iyure ngaphambi kokuqhotsa. Ixesha kunye netyuwa yerosemary, ipepile yeTellicherry kunye nepepile yeEspelette. Ukushisa ioli epanini kwaye gazinga i-steaks kwicala lokuqala malunga nemizuzu engama-3. Emva koko jika kwaye uqhotse omnye umzuzu. Emva koko ndacima ubushushu kuba irump steaks yayinkulu kakhulu, kodwa ibhityile kakhulu. Ngoko ke imivimbo yavunyelwa ukuba iphumle epanini malunga nemizuzu emi-5.
- Ngexesha elifanayo, hlamba iipilisi ezincinci ezitshisiweyo, zomise kwaye uqhotse kwibhotela de ziqale ukujika zibe mnyama. Ityuwa ngetyuwa yolwandle. Ibiyisidlo esincinci kuthi.
isondlo
Ukukhonza: 100gI khalori: 88kcalIiCarbohydrate: 12.2gIprotheni: 1.7gAmafutha: 3.5g
