John Myers
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Izithako
- 280 g Iitapile (ezithathu)
- 1 tsp ityuwa
- 1 tsp Imbewu yecaraway epheleleyo
- 1 tsp I-turmeric yomhlaba
- 100 g I-quark ye-Low-Fat
- 100 g isithombo
- 35 g I-anyanisi e-1 ihlutshiwe
- 20 g I-anyanisi yasentwasahlobo / icociwe
- 7 g 1 iqhekeza lejinja ehlutshiwe
- 0,5 tsp Umgubo wekhari ophakathi
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 2 tbsp Ukupheka ukhilimu
- 1 tbsp Imiqulu yeChive
- 1 ithiphu ye-basil
- 1 radish
imiyalelo
- Geza iitapile, upheke emanzini anetyuwa (1 ithisipuni yetyuwa) kunye nembewu ye-caraway epheleleyo (i-teaspoon e-1) kunye ne-turmeric yomhlaba (i-teaspoon e-1) malunga nemizuzu engama-20, khupha kwaye uxobule. Coca, uhlambe kwaye unqumle kakuhle i-radishes. Gcina i-radish yokuhlobisa. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco amahle. I-peel kwaye uyinqumle i-ginger. Galela zonke izithako (i-100 g yequark, iradish edayiweyo, itswele elidayiweyo, imisesane yetswele lasentwasahlobo, ijinja edayiweyo, ½ itispuni ethambileyo yekhari, iipunitshi ezi-2 zetyuwa yolwandle erhabaxa ephuma kwisisila kunye neepunitshi ezi-2 zepepile emibalabala evela kwisisila) isitya kwaye udibanise kakuhle / udibanise. Ekugqibeleni yongeza / phinda ukhilimu wokupheka (2 tbsp). Ijacket ye-quark yokutya yebhatata yokutya ihonjiswe ngeradish kunye nencam ye-basil kwaye yafefa nge-chives, khonza.
