Ukuzila ukutya kweJusi: Iziphumo kunye neziphumo ebezingalindelekanga zoNyango

(Ukuphilisa) ukuzila ukutya - isiko elide kwaye lanamhlanje

Ukuzila ukutya akuyona into entsha ebantwini: phantse zonke iinkcubeko kunye nenkolo inohlobo oluthile lokuzila. Yiba yiRamadan kwiSilamsi, ixesha lePassiontide ngaphambi kwePasika ebuKristwini, okanye iYom Kippur kubuYuda. Ukongeza kwizithethe zamandulo, kukho iindlela ezininzi zanamhlanje zokuzila ukutya:

• Yiba sisiseko, i-detox, okanye ukuzila ixesha lokuzila: zonke iintlobo zokuzila ukutya zinemigaqo eyahlukeneyo kunye namaxesha.
• Ifom ethandwayo ngokukodwa yijusi ngokukhawuleza kuba akudingeki ukuba ulahle iikhalori ngokupheleleyo.

Ijusi ngokukhawuleza - ifuthe emzimbeni, ingqondo kunye nomphefumlo

Ngelixa ukuzila ukutya kudla ngokunxulunyaniswa nokuncipha kobunzima, oko akufuneki kube sesona sizathu siphambili. Kuba kukho okungakumbi kunoko: ukucocwa komzimba, ingqondo nomphefumlo. Le yimiphumo emihle:

• Inkqubo yokucoca idiliza iiseli ezifileyo kwaye ikhuthaze ukubunjwa kweeseli ezintsha.
• I-metabolism iyavuselelwa kwaye zonke izitho ezikhuphayo zisebenza amathumbu, isibindi, izintso, imiphunga kunye nolusu.
• Ukuzila ukutya kusebenza njengokuqalisa kwakhona: umzimba uqaliswa kwakhona. Kwaye enkosi ngokukhawuleza.
• Ukongeza, ukungatyi ngokuqaphela kuyalola iimvakalelo kwaye kwenza umbono omtsha kwimikhwa yakho.

Nangona kunjalo, ukuzila ukutya kwejusi kuneziphumo ebezingalindelekanga - kufuneka uqaphele oku

Okokuqala, kufuneka ufumanise ukuba ngaba unyango lokuzila ukutya lukhetho lwakho. Unokubuza ugqirha wakho malunga noku. Njengakuphi na ukutya okukhawulezayo, ukuzila ukutya kwejusi kunemiphumo yayo.

• Oku kubandakanya isiyezi kunye neentloko - ubukhulu becala kwiintsuku ezintathu zokuqala.
• Ngokungafaniyo neerejimeni ezininzi ezingqongqo, ezi zihlala zimbi kakhulu xa kufikwa kwijusi yokuzila ukutya. Nangona kunjalo, kufuneka udibane nogqirha kwangethuba ukuba uziva ukuba iimpawu zimbi kakhulu.
• Emva kweentsuku ezintathu, ukuziva ukulamba kudla ngokuyeka ngokwemvelo. Umzimba uqhelana neekhalori ezingekhoyo kwaye usabela ngeeendorphins, phakathi kwezinye izinto. Ukuba oku kwahlukile kuwe kwaye isiyezi kunye nentloko azihambi, unakho kwaye kufuneka uyeke ukuzila ukutya.