John Myers
Contents
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Izithako
Kim Chi
- 1 Ikhaphetshu yaseTshayina intsha
- 2 tbsp ityuwa
- 1 tbsp Umgubo welayisi
- 0,5 YeNdebe Iiflakes zechili zaseKorea
- 4 tbsp Isosi yentlanzi
- 2 tbsp iswekile
- 3 I-anyanisi yasentwasahlobo
- 0,25 Itswele
- 3 Iziciko zegalikhi
- 0,5 tsp Ijinja egayiweyo
Isisu sehagu
- 0,5 ikhilogramu Isisu sehagu
- 1 Ngaba Cola
- 1 tbsp Isosi yesoydi
- 1 tbsp Irayisi irayisi
- 1 tbsp I-oil yeSesame
- Ginseng
- Sesame
- IGoji berries
- 2 I-anyanisi yasentwasahlobo
- Itshilisi eyomileyo
- Itshilisi entsha
- 1 Qhekeza Lemongrass
- Garlic
- ijinja
Izidlo ezisecaleni
- 0,33 ikhilogramu Arugula
- 1 tbsp I-oil yeSesame
- 0,5 tsp iswekile
- 1 ipakethi Yogurt yogric
- 1 tbsp imaple syrup
- 3 Iiapile zeFuji
- gruyere
imiyalelo
Kim Chi
- Okokuqala hlamba iklabishi yaseTshayina kwaye uyinqumle ibe ngamaqhekeza. Dissolve ityuwa kwi-1 1/2 iikomityi zamanzi kwaye udibanise iklabishi kuyo malunga neeyure ezingama-6 de ibe yinto enhle kwaye ithambile.
- Okwangoku, yizisa umgubo werayisi ukuba udibanise kunye nekomityi yamanzi kwisitya esincinci. Gxuma yonke into ngokuqhubekayo de umxube ujiye. Ngoku yongeza i-chilli flakes, isosi yentlanzi kunye noshukela. Beka i-chilli paste ecaleni kwaye uyiyeke ipholile. Emva koko usike kakuhle igalikhi, itswele, ijinja kunye netswele lasentwasahlobo. Songa yonke into kwi-chili paste epholileyo kwaye udibanise kakuhle.
- Susa ikhaphetshu ethambileyo emanzini anetyuwa kwaye uhlambulule kakuhle phantsi kwamanzi acocekileyo. Marinate iklabishi yaseTshayina nge-paste elungiselelwe kwaye uyifake efrijini kwisitya esingangeni moya. Ukuba ufuna ukuba ikhaphetshu ibe sisiqholo esincinci, ungayishiya ukuba igxumeke efrijini ixesha elide (malunga neentsuku ezi-3).
Isisu sehagu
- Geza isisu sengulube kwisiqwenga esinye, ixesha ngetyuwa kunye nepepper ukunambitha kwaye ubeke kwisitya sokubhaka. Emva koko unqumle igalikhi, ijinja, i-chilli kunye ne-lemongrass kwaye uphulule isisu sehagu ngayo. Geza i-leek, yinqumle kwisiqingatha kwaye uyifake kwisitya sokubhaka. Fafaza isisu sehagu ngembewu yeesame, amaqunube egoji kunye neginseng. Emva koko yongeza ioli yeesame kunye newayini yerayisi kwaye ugcwalise isitya se-casserole nge-cola (i-rind yesisu yengulube kufuneka ihlale ngaphandle kwe-liquid, nangona kunjalo). Emva koko faka isitya sokubhaka kwi-oven kwii-degrees ze-150 kwaye uvumele ukuba udibanise malunga neeyure ezingama-4.
Izidlo ezisecaleni
- Ukunyusa, hlambulula ii-apula kwaye unqumle kwiinqununu ezilumayo. Emva koko marinate iiapile ngeKim Chi Sud kwaye uyiyeke inyuke kancinci. Okwangoku, xuba i-yogurt kunye nesiraphu ye-maple kwaye ubeke eceleni. Emva koko hlamba i-rocket kwaye ukhuphe kakuhle. Ukugqoka isaladi, xuba ioli yeesame kunye noshukela kwaye uthele phezu kwe-rocket.
- Xa ukhonza, sasaza i-yoghurt encinci kwisitya kwaye ugalele i-kim chi egayiweyo phezulu. Gxotha i-rocket ecaleni kwayo kwaye usasaze iziqwenga ze-apula ngeenxa zonke, uze ugcobe i-Gruyère phezu kwayo. Ekugqibeleni, thabatha isisu sengulube kwi-oven, usike kwiikhabhi ezincinci kwaye ubeke kwi-kim chi.
isondlo
Ukukhonza: 100gI khalori: 255kcalIiCarbohydrate: 9.3gIprotheni: 7.1gAmafutha: 21g
