John Myers
Contents
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Izithako
I-pasta intlama
- 250 g Umgubo wePasta
- 2 ezinkulu amaqanda
- 1 songe ityuwa
- amanzi
ukuzaliswa
- 300 g King oyster amakhowa
- 1 I-Shallot, inqunyulwe kakuhle
- 1 I-clove yegalikhi, inqunyulwe kakuhle
- 200 g I-Ricotta ushizi
- 1 Umpakathi weqanda
- 0,5 iqela Iqabunga leparsley, linqunyulwe kakuhle
- 1 Ikalika, i-zest nje
- ityuwa
- Ipepile emnyama evela kwilitye
- ioyile
Ibhotolo yeSage
- 100 g ibhotolo
- Amaqabunga e-salbai amatsha, inani lokunambitha, linqunyulwe libe yimichilo emihle
- 1 I-clove yegalikhi, inqunyulwe kakuhle
- ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
I-pasta intlama
- Beka umgubo kunye netyuwa kwisitya, yenza umngxuma phakathi kwaye ubethe amaqanda kuwo. Ngoku yongeza intwana yamanzi kwaye udibanise ukunyakaza kwesetyhula ngefolokhwe.
- Ndiyongeza amanzi apha kwi-sips, ukuba yimalini exhomekeke kubukhulu beqanda, ngoko andiniki nkcukacha malunga nesixa apha. Ngoku qala ukuxova ngezandla zakho, mhlawumbi usenokongeza intwana yamanzi. Uxove intlama ngamandla.
- Xa inhlama ingasayi kubambelela kwiminwe yakho kunye nesitya, yikhuphe kwisitya kwaye uqhubeke uxova ngamandla ngezandla zombini kwindawo yokusebenza. Inhlama kufuneka ibe ntle kwaye igudileyo kwaye i-silky kwaye ukuba wenza i-dent kuyo ngomnwe wakho, kufuneka ibuyele ngokukhawuleza. Vumela intlama iphumle kwiqondo lokushisa ubuncinane imizuzu engama-30.
ukuzaliswa
- Sika ama-mushroom e-oyster ukumkani kwiityhubhu ezincinci. Fudumeza ioli encinci epanini kwaye uqhotse amakhowa oyster ukumkani kuwo, kufuneka abe nombala. Qinisekisa ukuba i-pan ishushu kakhulu, ngaphandle koko amakhowa aya kuqalisa ukubilisa - kwaye oko kuya kuba bubudenge ngokwenene.
- Kwimizuzu emi-2 yokugqibela, yongeza i-shallot kunye negalikhi kwaye udibanise-gazinga. Emva koko ugalele ngokukhawuleza kwisitya kunye nexesha ngetyuwa kunye nepepper kwaye uvumele uphole kakuhle.
- Emva koko yongeza i-parsley, i-yolk yeqanda, i-ricotta kunye ne-lime zest, xuba yonke into kakuhle kunye nexesha lokunambitha kwakhona. Emva koko gubungela ubunzima kwaye uyibeke efrijini kwiiyure ezi-2 ukwenzela ukuba ikhangele kancinci kwaye ke kulula kakhulu ukwahlula.
Ndibano
- Phuma intlama ibe yincinci kakhulu ngomatshini wepasta, ubhityile kangangokuba unokufunda kwiphephandaba. Emva koko usike intlama ibe yimicu exande, into elingana ne-candy wrapper. Beka i-teaspoon ye-mushroom yokuzalisa phakathi.
- Ngoku isiqingatha esinye sisongelwe ngaphezulu. Moisten isiqingatha esisezantsi intlama kancinci kwaye uyibethe phezu kwayo, kubangele ityhubhu emxinwa, yicinezele phantsi kancinane kwaye unqumle ngqo ekupheleni ngasekunene nangasekhohlo kunye ivili pastry. Ngoku cofa ipasta kunye phantsi kokuzaliswa kwaye ujike i-180 ° ngasekhohlo nasekunene, cinezela kancinci kunye kwaye ubeke kwindawo ephuhliweyo.
Ibhotolo yeSage
- Fudumeza ibhotolo kwaye uyiyeke ibe yibhotolo ye nut, emva koko uyisuse IMMEDIATtbspY kwisitovu kwaye wongeze amagqabi wesage, ikonofile, ityuwa encinci kunye nepepile.
kugqiba
- Ukupheka i-caramel kumanzi amaninzi anetyuwa kuze kube yi-al dente, khupha kakuhle, ulungiselele kwisitya kwaye uthele ibhotela ye-sage phezu kwabo. Ukuba uyathanda, unokwahlula itshizi yeParmesan phezu kwayo. Kum yayininzi kakhulu, ndandifuna incasa enkulu yamakhowa.
isondlo
Ukukhonza: 100gI khalori: 287kcalIiCarbohydrate: 22.9gIprotheni: 8.2gAmafutha: 18g
