Contents
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Izithako
- 15 IPc. King Prawns
- 1 IPc. Ipapaya
- 1 IPc. Iponyoponyo
- 2 IPc. IiKaroti
- 0,5 IPc. Ibhalbhu yeFennel
- 1 IPc. ijinja
- 1 IPc. Ipepile eshushu ephakathi
- 1 IPc. I-Vanilla pod
- 1 iqela Isiseko seThai
- 1 iqela Coriander
- 1 iqela Peppermint
- 2 IPc. Ikress entsha
- 1 tsp Ketjap Manis
- Wasabi cream
- 100 ml Umhluzi wemifuno
- iswekile
- Ityuwa yolwandle
- Pepper kwi-grinder
- I-oyile ye-olivu
imiyalelo
- Iiprawn zikakumkani kusenokufuneka zixotyulwe kuze kususwe amathumbu. Sika i-chilli pepper kwaye ususe imbewu. Emva koko unqumle uze ungeze kwiiprawns zokumkani. Sika uvule i-vanilla pod kwaye usule ipulp ngemela. Yongeza i-pulp kunye ne-pod kwi-prawns yenkosi. Emva koko xuba yonke into nge ketjap manis okanye isosi yesoya kunye nentwana yetyuwa neswekile. Emva koko yiyeke igxume iyure enye ubuncinane.
- Sika iminqathe ubude kunye ne-peeler ibe yimicu emihle (njengaxa uxobula). Emva koko usike le micu ibe yimicu ecolekileyo ngemela. Sika i-fennel ibe ngamaqhekeza amancinci kunye ne-slicer ecocekileyo kwaye ucofe i-ginger kakuhle. Hlanganisa izaqathe, i-fennel kunye ne-ginger kunye ne-pinch yetyuwa kunye neepunitshi ezimbini zeswekile. Emva koko uxove yonke into ngesandla kwaye uyivumele inyuke ubuncinane imizuzu engama-30. Gcoba amagqabi e-basil, i-coriander kunye ne-peppermint, ngokukhawuleza unqumle, udibanise kwaye ubeke eceleni. Peel i-papaya kunye ne-avocado kwaye usike zombini zibe yimicu emincinci.
- Fudumeza ioli yomnquma kwipani enkulu. Emva koko gcoba izaqathe, i-fennel kunye ne-ginger de ijusi yemifuno iphume. Emva koko deglaze kunye nemifuno yemifuno. Vumela ukupheka kude kube malunga nesiqingatha solwelo sibe ngumphunga uze ucime isitovu, kodwa ushiye i-pan kwi-plate. Songa i-papaya kunye ne-avocado, isiqingatha semifuno kunye ne-pinch ye-pepper egayiweyo. Kananjalo gada iiprawn zenkosi kwioli yomnquma eshushu de zivuleke ngasemva okanye zihlukane kwaye uzikhuphe esitovini kwangoko. Beka imifuno ngokukhululekile kwiiplate ngeentambo kwaye ubeke iiprawn ukumkani phezulu. Emva koko ufefe imifuno eseleyo kunye ne-mustard sprouts okanye i-cress phezulu. Ekugqibeleni, sasaza i-wasabi cream phezu kwayo. Khonza ngesonka esimhlophe (i-ciabatta okanye i-baguette).
isondlo
Ukukhonza: 100gI khalori: 33kcalIiCarbohydrate: 3.1gIprotheni: 2.1gAmafutha: 1.2g