I-Kiwi Amajikijolo: I-Mini Kiwi isempilweni ngokwenene

Iqunube lekiwi lisempilweni kakhulu. Ityebile kwivithamin C, ixhasa ukugaya, kwaye yomeleza imithambo-luvo. Kodwa akuphelelanga apho. Isihlobo esincinci sekiwi sinokwenza okuninzi ngakumbi!

Amaqunube eKiwi aqinisekisa ngezondlo ezininzi ezisempilweni

Amaqunube eKiwi anxulumene nekiwi enkulu. Nangona kunjalo, amaqunube amancinci aziisentimitha ezintathu akufuneki ukuba axotyulwe. Ekubeni zingenaboya kwaye zinesikhumba esithambileyo, unokuzidla ngeqokobhe langaphandle ngaphandle kweengxaki.

• I-kiwi berry inotyebi kwiivithamini C kunye no-E. I-Vitamin C yi-antioxidant ebalulekileyo ekhusela ulusu lwakho ekugugeni. I-100 grams kuphela igubungela yonke imfuno yemihla ngemihla ye-vitamin C.
• I-Vitamin E isempilweni yolusu kunye neenwele. Kanye njengevithamin C, ivithamin E nayo ibopha iiradicals zasimahla. Oku kuqinisekisa ukuba izinto eziyingozi zihluzwa ngaphandle komzimba.
• Ukongeza, amajikijolo aphezulu aqukethe i-magnesium, i-calcium kunye ne-phosphorus eninzi. I-Magnesium ixhasa ngokukodwa ukusebenza kwentliziyo. Amathambo kunye nenkqubo ye-nervous nayo ifuna i-magnesium, i-calcium kunye ne-phosphorus.
• I-Potassium igcina umzimba wakho uphelelwe ngamanzi.
• Imbewu emnyama yequnube inefayibha eninzi yokutya. Ezi zinefuthe elihle ekutyeni kwakho.

Lumka xa utya amaqunube ekiwi

Unokuthenga kuphela amajikijolo e-kiwi kwiivenkile ezinkulu ukusuka ngoSeptemba ukuya kuNovemba, njengoko ixesha lequnube lifutshane. Nangona kunjalo, kufuneka ulumke kwiimeko ezilandelayo:

• Ukuba uthatha i-antidepressants, kufuneka usebenzise inkathalo. Ngenxa yokuba amajikijolo anokuthintela umphumo weyeza.
• Asingabo bonke abantu abawanyamezelayo amaqunube. Kwezinye iimeko, umzekelo, iingxaki zokugaya okanye i-allergies ingenzeka. Ukuba uchaphazelekayo, akufanele udle amajikijolo e-kiwi.
• Ngokungafaniyo nequnube yekiwi, unokufumana i-kiwi unyaka wonke. Uyixobula njani i-kiwi ngokufanelekileyo, ke ngoko sikushwankathele kwingcebiso yethu elandelayo.