Contents
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Izithako
Kwimifuno ye-kohlrabi
- 2 Kohlrabi
- 1 ikomityi Cream
- 1 YeNdebe Ubisi
- 1 tbsp Umfula
- 1 tbsp ibhotolo
- Umhluzi wemifuno
- 1 tbsp Ptersilie
- ityuwa
- Nutmeg
Yeesoseji
- 4 Amasikeji
- 1 Itswele
- ioyile
Kwiitapile ezicujiweyo
- 800 g Iipatata
- Umhluzi wemifuno
- 1 Qhekeza ibhotolo
- 1 adubule Ubisi
- ityuwa
- Nutmeg
imiyalelo
- Kwi-kohlrabi, hlambulula i-kohlrabi, yinqumle ibe yimichilo kwaye emva koko ube yimichilo, upheke kwimifuno yemifuno kwaye ukhuphe. Yongeza i-cream, i-parsley kunye nebhotela, ugxobhoze umgubo ebisini kude kube lula, udibanise kwi-kohlrabi, ubilise yonke into kwakhona kwaye ubeke ityuwa kunye ne-nutmeg.
- Kwiitapile ezicutshiweyo, zihlambulule iifatata, zinqumle kwiibhubhu kwaye zipheke kwimifuno yemifuno, zikhuphe iifatata, zongeza ibhotela kunye nobisi, zidibanise kwi-hood kunye ne-potato masher kunye nexesha ngetyuwa kunye ne-nutmeg.
- Fry i-sausage kwioli kumacala onke de ibe yi-brown, i-peel i-anyanisi, inqumle amasongo kwaye uyifake kwioli.
- Khonza imifuno ye-kohlrabi kunye ne-hood, amakhonkco e-anyanisi kunye neesoseji.
isondlo
Ukukhonza: 100gI khalori: 98kcalIiCarbohydrate: 15gIprotheni: 2.3gAmafutha: 3g