John Myers
Ii-noodle ze-Konjac zenziwe ngomgubo wengcambu ye-konjac. Ingcambu ye-konjac iphantse ingabinazo iicarbohydrates kunye neekhalori. Ukuphakelwa kwe-konjac noodles kubonelela ngaphantsi kweekhalori ezili-10 kunye neepesenti zero zecarbohydrates. I-noodles ingena kakuhle kwi-low-carb yokutya kwaye ngokuqinisekileyo ikwanceda ekulahlekeni kobunzima.
Ii-noodle zeKonjac – ezona noodles zibhityileyo
Ii-noodle ze-Konjak - ezikwabizwa ngokuba zii-noodle ze-Shirataki - eneneni akukho mntu unokukholelwa ngokwenene: ii-noodle ezisempilweni kwaye onokuthi ngazo unciphise umzimba ngokulula.
- Ii-noodle ze-Konjac ziphantse zingabi nakhalori: Ii-noodle ze-Konjac zineekhalori ezi-8 nge-100 grams nganye. Iinoodles eziqhelekileyo zingaphezulu kwamaxesha ali-15 kakhulu. Nkqu cucumber, ephantsi kakhulu kwiikhalori, ayisondeli kakhulu ekukhanyeni kwe-noodle ye-konjac ene-calories ezili-12.
- Iinoodle zeKonjac azinamafutha.
- I-Konjac noodles ayinagluten-free: Ii-noodle ze-Konjac zenziwe ngemifuno eyingcambu kwaye kungekhona ingqolowa enegluten.
Ii-noodle ze-Konjac zisisiseko: Ii-noodle ze-Konjac zisisiseko kangangokuba zigqithise amandla asisiseko, umzekelo, isipinatshi - enye yezona zinto zisisiseko zokutya - amaxesha amaninzi ngaphezulu. I-Konjac noodles, ke ngoko, ingena kuyo yonke ingcamango yesondlo esisempilweni, unyango lokukhupha ubutyhefu, kunye nenkqubo yokuphelisa acidic. - I-Konjac noodles iqulethe i-zero carbohydrates esebenzisekayo: Ii-noodle ze-Konjac azinazo iikhabhohayidrethi ezisebenzisekayo kwaye ke ngoko zifanelekile kwisondlo se-carb ephantsi.
- I-Konjac noodles inomthwalo we-glycemic (GL) we-zero: Umthwalo we-glycemic ubonisa ukuba i-100 grams yokutya iphakamisa kangakanani izinga leswekile yegazi. Umthwalo we-glycemic we-konjac noodles ngu-zero. Isalathiso se-glycemic index (GI, Glyx), ngakolunye uhlangothi, sibonisa ukuba kungakanani ukutya okubangela ukuba izinga leshukela legazi liphakame xa udla i-50 grams ye-carbohydrates kunye noku kutya. Kuba ikonjac ingenazo iicarbohydrates ezisebenzisekayo, ungatya isixa esingenasiphelo se-konjac noodles kwaye ungaze ufikelele kuphawu lwe-50-gram.
- I-Konjac Noodles ziPhezulu kwiFayibha: Ii-noodle ze-Konjac ziphezulu kwifayibha enyibilikayo. Ifayibha enyibilikayo inako – ngokungafaniyo nefiber enganyibilikiyo efana nomzekelo, iB. bran – ifunxa amaxesha amaninzi umthamo wayo kulwelo. Bakhuthaza impilo entle kakhulu yamathumbu kwaye baqinisekise ukugaya okufanelekileyo.
- I-Konjac noodles ikuzalisa: Ngenxa yomxholo wefayibha ephezulu, i-konjac noodles ikuzalisa ixesha elide ngaphandle kokubonelela ngeekhalori ngexesha elinye. Nokuba inxalenye encinci ye-100 ukuya kwi-125 grams ye-konjac noodles iyakuzalisa iiyure ezininzi - ngakumbi, ngokuqinisekileyo, ukulinganisela kunye nezityebi kwizinto ezibalulekileyo izitya ezisecaleni.
I-noodle ye-Konjac ilungele ukutyiwa ngomzuzu we-1: Ii-noodle ze-Konjac zinokulungiswa ngemizuzwana kwaye ke zilungele ukutya okukhawulezayo okunempilo.
Ii-noodle ze-Konjac - ezidumileyo kwiinkulungwane
Ngokungafaniyo ne-noodles eqhelekileyo, i-konjac noodles ayenziwanga kuhlobo lwengqolowa, kodwa ukusuka kwingcambu ye-konjac (Amorphophallus konjac okanye ngesiNgesi: ulwimi lukasathana). I-Konjac yingcambu yemifuno yase-Asia eye yalinywa kwaye yatyiwa e-China, eKorea, eJapan, nakwamanye amazwe amaninzi ase-Asia kangangeenkulungwane.
Ngokuhambelana nokuhambelana, i-tuber yolwimi lukasathana ifana netapile. Nangona kunjalo, le kuphela kwento abafana ngayo kuba i-konjac ayinaso isitashi okanye ezinye iicarbohydrates ezisebenzisekayo kwaye akukho protein. Ingcambu yeKonjac inamanzi kunye nefiber, akukho nto. Kwaye yile fibre yokutya kwingcambu yekonjac ekhethekileyo malunga nekonjac noodle.
IFayibha yeKonjac: Glucomannan
I-fiber enebhongo ye-40 yepesenti iqulethwe kwingcambu ye-konjac. Ngokwahlukileyo, isonka esipheleleyo sesonka - esaziwa ngomxholo waso wefayibha ephezulu - siqulethe kuphela malunga neepesenti ezili-12 zefayibha, ekwayinxalenye yohlobo lwefayibha enganyibilikiyo.
Ingcambu ye-Konjac, kwelinye icala, iqulethe i-fiber e-soluble. Ifiber enyibilikayo kwingcambu yekonjac ibizwa ngokuba yiglucomannan. I-Glucomannan ikwafumaneka kwezinye iindidi zomthi. Nangona kunjalo, owona mthombo utyebileyo owaziwayo weglucomannan yingcambu yekonjac.
Ngokuchaseneyo nefiber enganyibilikiyo, ifayibha enyibilikayo inokufunxa amaxesha amaninzi umthamo wayo kulwelo - kunye neglucomannan ikwazi ukubopha amanzi amaninzi kunayo nayiphi na enye ifayibha enyibilikayo. Kwaye kanye le propati - emva kwee-calorie-free konjac noodles - isizathu esilandelayo sokuba kutheni i-konjac noodles inokunceda kakuhle ngokunciphisa umzimba.
Yehla ubunzima nge-konjac noodles
Ukukwazi ukunciphisa umzimba nge-pasta liphupha kubantu abaninzi. I-konjac noodle izalisekisa eli phupha. I-Konjac glucomannan iyanda kwinkqubo yokugaya ngenxa yomthamo wayo oqinileyo wokubopha amanzi kwaye ngale ndlela iqinisekisa ukuhlutha okungapheliyo, okuthe, kwimeko yokutyeba, kunye nokutshintsha okuhambelanayo kwindlela yokutya, kukhokelela ekunciphiseni kweekhilos ezingaphezulu - kunye nokutya. ye-konjac glucomannan ekhokelela ekulahlekeni kobunzima obukhulu kunokutya okufanelekileyo kuphela. Kuphononongo luka-2005 lwaseNorway, ukuncipha kwesisindo esongezelelweyo sibulela kwi-konjac glucomannan kwakuyi-0.35 kilograms ngeveki.
Kwakhona, njengezinye iifiber ezinyibilikayo, i-konjac glucomannan inokufunxa i-toxins ukuze ikhutshelwe kwisitulo kwaye ingaphinde ingene egazini. Nangona kunjalo, ayizizo iityhefu kuphela ezifunxwa yikonjac glucomannan, kodwa ziyinxalenye yamanqatha ekutya, ngoko ke amanqatha amancinci afunxwa ngokubanzi. I-konjac noodle ikhokelela ekulahlekeni kobunzima ngeendlela ezahlukeneyo:
Kutheni i-konjac noodle ikwenza ube mncinci
- I-konjac noodle ayinakhalori.
- I-konjac noodle ibonelela ngefayibha ekhethekileyo yokutya ekukholelwa ukuba ifunxa amanqatha kokunye ukutya kwaye ngaloo ndlela inciphisa ukuthathwa kwamafutha ngokupheleleyo.
- Ifiber ekwi-konjac noodles nayo iyakhula kwindlela yokwetyisa kwaye inokwenza imvakalelo eyolisayo nehlala ixesha elide yokuhlutha.
- Ukongezelela, kwisifundo se-2009, abaphandi beYunivesithi yaseMahidol eBangkok, eThailand, bafumanisa ikhonkco phakathi kokusetyenziswa kwe-konjac fiber kunye ne-ghrelin. IGhrelin yihomoni ebonisa indlala kunye nomdla wokutya. Okukhona usezantsi inqanaba le-ghrelin, kokukhona utya kancinci. Ifayibha ye-Konjac ngoku inokunciphisa amanqanaba e-ghrelin emva kokutya (ngaloo ndlela inciphisa umdla wedessert) kunye nokunciphisa ukunyuka kwe-ghrelin ngexesha lokuzila ukutya, ukuthintela ukutya kakhulu.
Zonke ezi ngongoma zidibanisa ukuba zingenzi nje ubunzima obuncinci kodwa kunye namafutha egazi aphantsi kunye namanqanaba e-cholesterol.
Ii-noodle ze-Konjac zinciphisa amanqanaba e-cholesterol
Kuphononongo luka-2008 olupapashwe kwi-American Journal of Nutrition, abaphandi beYunivesithi yaseConnecticut bahlalutye izifundo ezili-14 eziphanda ubudlelwane phakathi kweglucomannans kunye namanqanaba e-cholesterol kwaye bafumanisa ukuba ukusetyenziswa kwe-glucomannans kunciphise i-cholesterol epheleleyo ngomyinge ongaphantsi kwe-20 mg / dL inokunciphisa, kunye ne-cholesterol ye-LDL ("imbi" i-cholesterol, nge-16 mg / dL) kunye ne-triglycerides (nge-11 mg / dL). Ubunzima bezifundo bubuye behla ngokuqhubekayo xa bethatha iglucomannan.
Uphononongo lwangaphambili oluyimfama oluphindwe kabini, olulawulwa yi-placebo oluqhutywe kumadoda angama-63 anempilo kwiSibhedlele sase-Orebro Medical Centre yaseSweden lufumene iziphumo ezifanayo emva kokuthatha ngaphantsi kwe-4g ye-glucomannans yonke imihla kwiiveki ezine. Izazinzulu ezibandakanyekayo zabhala isigqibo:
"Iziphumo zophononongo lwethu zibonisa ukuba iglucomannan sisongezo sokutya esisebenzayo sokwehlisa i-cholesterol."
Iinoodle zeKonjac zabanesifo seswekile
Ukunciphisa amanqatha egazi kunye namanqanaba e-cholesterol kaninzi kubonakala kuhambelana nokulawula amanqanaba eswekile yegazi-kwaye yiloo nto kanye eyenzekayo kubantu abaninzi abangamakhoboka e-konjac noodles kwaye badle i-glucomannan nale noodle rhoqo.
Kuphononongo lwe-20 yesifo seswekile, izifundo zathatha i-3 g yeglucomannan ngosuku kwiiveki ezine. Oku kunciphise kakhulu ukunyuka kwamanqanaba eswekile yegazi emva kokutya. Abaphandi babhala ke ukuba i-glucomannan supplementation yacetyiswa ukulawula amanqanaba eswekile yegazi.
Isifo seswekile esele sisaziwa sidla ngokulandelwa kukunganyangeki kwe-insulin ngokuthe ngcembe. Ukuvavanya umphumo we-konjac glucomannans ekuxhathiseni kwe-insulin, abaphandi beYunivesithi yaseToronto bakhetha izifundo eziye zathi, ngaphezu kokunyanzeliswa kwe-insulin, nazo zinezinga eliphantsi le-HDL ("elungileyo") ye-cholesterol, amanqanaba aphezulu e-triglyceride, uxinzelelo lwegazi oluphezulu, kwaye babekho. nakukutya okunecarbohydrate eninzi.
Izifundo idliwe 0.5 g glucomannan per 100 calories yonke imihla (iiveki ezi-3). Iqela lolawulo latya ii-crackers zengqolowa endaweni yoko. Ngokuchaseneyo neqela lolawulo, i-cholesterol kunye namanqanaba egazi kunye nenqanaba le-fructosamine, elibonisa amanqanaba eswekile yegazi kwiiveki ezimbalwa ezidlulileyo, awela kwiqela le-glucomannan (izinga eliphezulu le-fructosamine, liphezulu igazi. izinga leswekile lalikwiiveki ezimbalwa ezidlulileyo). Izazinzulu ziye zaqinisekisa ukuba i-konjac glucomannan inamandla onyango ekuxhathiseni i-insulin.
Iinoodle zeKonjac zilawula ukwetyisa
Umthamo ophezulu wokubophelela emanzini we-konjac glucomannan nawo unefuthe elincomekayo ngokugqithisileyo ekucoleni. Ukuba i-stool ithambile kakhulu, amanzi angaphezulu afakwe emathunjini, isitulo siba siqinile kwaye ukuhamba kwayo emathunjini kuyancipha. Kwangaxeshanye, ukwanda konjac glucomannan ivuselela intestinal peristalsis. Kwimeko yokuqunjelwa, oku kuyakhawulezisa ukucolwa kwesisu kwaye kwenza ukuhanjiswa kwamathumbu kube lula.
Esi siphumo siluncedo se-glucomannan saziwa kwisayensi yasentshona ukusukela ekuqaleni koo-1990. Abaphandi base-Italiya kwiYunivesithi yaseMilan babhengeza ngelo xesha emva kwezifundo eziyimpumelelo:
“I-Glucomannan inyamezeleke kakuhle kwaye ayinaziphumo ebezingalindelekanga. Ngenxa yempembelelo entle ekucokiseni ukutya, zinokucetyiswa njengeyona ndlela ifanelekileyo yonyango kunyango lokuqhinwa okungapheliyo.”
Izifundo zovavanyo ezibandakanyekayo bezithatha iglucomannan kangangeenyanga ezimbini. Ngenyanga yokuqala 1 gram kabini ngosuku, ngenyanga yesibini umthamo ofanayo kathathu ngosuku.
Olunye uphando oluyimfama oluphindwe kabini, olulawulwa yi-placebo, kunye neNtaliyane, lafikelela kwisigqibo esifanayo kwaye yapapashwa kwi-Journal of Pediatrics ngo-2000. Apha, abantwana be-20 - ababenomonakalo omkhulu wengqondo - banikwa i-glucomannan ukunyanga ukunyanzeliswa kwabo okungapheliyo. Kungekudala i-glucomannans yandise kakhulu ukuhamba kwamathumbu, ngelixa kungekho nto yenzekileyo kwiqela le-placebo. Ukungaguquguquki kwesitulo kwakungcono kwiqela le-glucomannan, kwaye ukuhamba kwamathumbu okubuhlungu kwakungaxhaphakanga.
Ngokuqinisekileyo, i-glucomannan ayifanele ijongwe njengesisombululo kuphela kwiingxaki zokugaya njengoko i-fiber e-soluble ayijongani nonobangela, odla ngokufumaneka kwisondlo esingafanelekanga kunye / okanye uxinzelelo lwengqondo. Ngokuchanekileyo le ngongoma ingaba sisizathu sophando oluninzi olungazange lufike kwisiphumo esihle ngokumalunga nokuqunjelwa ngokulawulwa kwe-glucomannan yodwa.
Nangona kunjalo, njengomlinganiselo oxhasayo - ukutshintsha ukutya okwenzekayo ngexesha elifanayo - i-glucomannan (ngendlela ye-konjac powder) okanye i-konjac noodles ingasetyenziswa kakuhle kakhulu. Ingakumbi ekubeni i-konjac glucomannan ibonakala inesiphumo esiluncedo kakhulu kwimpilo yamathumbu ngokubanzi kwaye inokunciphisa imiba yomngcipheko womhlaza wekoloni.
I-noodle ye-Konjac yokuthintela umhlaza wekoloni
Abaphandi kwiYunivesithi yezoNyango yaseChung Shan eTaiwan bafumene kuphononongo lokuba ukulawulwa kwe-konjac glucomannan kwaba nefuthe elihle kakhulu kwizityalo zamathumbu kuba i-konjac yonyusa inani le-bifidobacteria kunye ne-lactobacteria (iibhaktheriya ezinobungane zamathumbu) - nangona zilawulwa kolu phando lwe-anti. -amathumbu ukutya okunamafutha amaninzi.
Ngelo xesha, umxholo we-fatty-chain-chain fatty acids kwi-stool wenyuka phambi kobukho be-konjac glucomannan, ebonisa ukuba zombini i-intestinal flora enempilo kunye ne-immune system kwi-intestinal mucosa. Ukongezelela, umsebenzi oyanciphayo we-β-glucuronidase unokulinganiswa kwi-stool. Ukwanda komsebenzi wale enzyme kuhambelana nomngcipheko okhulayo womhlaza wekoloni.
Olunye uphononongo kunye nokutya okutyebileyo ngamafutha kwaye - ngaphandle kwefayibha eyongezelelweyo ye-konjac - ukutya okungenazo i-fiber kubonise ukuba i-glucomannan yehlisa inqanaba le-MDA emathunjini nasesibindini. I-MDA imele i-malondialdehyde. Le nto iveliswa emzimbeni ngexesha le-oxidation ye-unsaturated fatty acids kwaye ngoko ke isalathisi soxinzelelo lwe-oxidative. Ke, okukhona inqanaba le-MDA lisezantsi, ngcono - kunye ne-konjac noodles ziyanceda kuloo nto.
Umonakalo we-DNA kwiiseli zegazi ezimhlophe (iiseli ze-immune) zinokuncitshiswa nge-konjac glucomannan, leyo ngokuqinisekileyo - kunye nemiba echazwe ngezantsi - ikhokelela ekomelezeni amajoni omzimba.
Iifayibha zokutya ze-Konjac zonyusa ukhuseleko lomzimba
Ngelo xesha, kwisifundo esingentla, ukubunjwa kwe-antioxidants endogenous kwakhawuleza phantsi kwefuthe le-glucomannan, umz. B. glutathione peroxidase kunye ne-superoxide dismutase (SOD). I-Konjac glucomannan ngokucacileyo yonyusa amandla e-antioxidant omzimba kwaye yomeleza kakhulu ukhuseleko lomzimba.
Olu phononongo lubonisa ukuba ifayibha yokutya yengcambu ye-konjac ngokwayo ineziphumo eziluncedo xa ikhatshwa kukutya okungafanelekanga kwaye inokuthi, ukusa kwinqanaba elithile, isuse ubungozi bokutya okunjalo.
I-noodle ye-Konjac ye-diverticulitis
Nangona i-diverticulitis (i-protrusions ye-intestinal mucosa) - ingaba i-inflammatory okanye ayikho - i-fiber evela kwi-noodle ye-konjac ibonise ukuba luncedo.
Kolunye uphononongo, abaphandi bamisela izigulana zabo nokuba sisithinteli-ntsholongwane (iqela loku-1) okanye isithinteli-ntsholongwane kunye ne-glucomannans (iqela lesi-2). Emva kweenyanga ezili-12 zonyango, izigulane ezikwiqela lesibini beziqhuba ngcono kakhulu kunezo zikwiqela loku-1, ngoko ke ukuthathwa kweglucomannan kunye nako kunokuqwalaselwa kolu lwalathiso.
Kungenjalo, nangona kunjalo, i-konjac noodles zinokutyiwa rhoqo, kuba i-5 g yeglucomannan ityiwa ne-100 g ye-konjac noodles. Kodwa ingcambu yekonjac iba njani yikonjac noodle?
Ukuveliswa kwee-noodle ze-konjac
Ukwenza i-konjac noodles, ingcambu yekonjac iyagutywa ibe ngumgubo. Emva koko umgubo uxutywe ngamanzi kunye ne-calcium hydroxide - i-calcium ecebileyo kunye ne-stabilizer engenabungozi. Umxube uphuhla ube yijeli enokuphekwa ngoku ize ibunjwe kwiimilo ezahlukeneyo zepasta.
Kwanamaphepha e-lasagne e-Konjak okanye i-Konjakreis ayafumaneka kwiivenkile zeengcali. Ngokuqinisekileyo, oku akusiyo irayisi, kodwa ubunzima be-konjac bufakwe kwifom yerayisi.
Ixabiso lesondlo sekonjac noodles
Iinoodle zeKonjac azinaxabiso lesondlo. I-Konjac noodles ke ngoko azityiwa ukutshaja iibhetri zazo, zizibonelele ngeeproteni, okanye zonwabele iivithamini.
Konjac noodles ziqulathe 100 g:
- Iiprotheni ezingama-1.0g
- 2.0 iigrem zamafutha
- Iigrama eziyi-3.0 zee-carbohydrate
- 4.5 iigrem zefayibha yokutya
- 5.8 calories
Ke ukuba awuceba ukunciphisa umzimba, kodwa usafuna ukutya ii-konjac noodles, qiniseka ukuba unesitya esisecaleni esityebileyo ngamandla, iprotein, kunye nezinto ezibalulekileyo. Kakade ke, ukuba ufuna ukunciphisa umzimba, kufuneka uqiniseke ukuba unezitya ezisecaleni ezityebileyo kwizinto ezibalulekileyo (imifuno, iisaladi) kunye nonikezelo olufanelekileyo lweprotheyini kunye ne-fatty acids, kodwa uziva ugcwele, ulungile, kwaye isakhaphukhaphu njengentsiba – ayinazo iicarbohydrates kwaphela.
Konjac noodles - incasa kunye nokulungiselela
Ngokufanelekileyo, i-konjac noodle ayinayo incasa yazo. Ke ngoko banokulungiswa ngokweemvakalelo zakho kwaye bathathe ivumba le-sauce, iziqholo, imifuno, okanye ezinye izitya ezisecaleni. I-Konjac noodles ingasetyenziselwa izitya ezibandayo okanye ezishushu, ewe, zinokusetyenzwa naphi na apho ipasta eqhelekileyo yayisetyenziswa ngaphambili.
Isaladi yeNoodle yeKonjac
I-konjac noodles entle incasa kamnandi njengesaladi yenoodle enekhaphetshu yaseTshayina echetyiweyo kunye namavili e-cucumber, kunye neminqathe ecoliweyo kunye nezihluma ezintsha. Isinxibo osithandayo (umzekelo, esenziwe ngelamuni esandula ukukhahlelwa okanye ijusi yeorenji, ioyile yomnquma, ikonofile ethile, kunye nemifuno entsha) kunye ne-alkaline snack sele ilungile, nto leyo eya kukugcina uzele ubuncinane iiyure ezintathu - kunye nenani elincinci leekhalori. kunye nokuxinana okuphezulu kwezinto ezibalulekileyo.
I-konjac noodles yaseNtaliyane
I-pasta eqhelekileyo kunye ne-bolognese sauces zihamba kakuhle nge-konjac fettuccine okanye i-spaghetti ye-konjac, kunye ne-konjac glass noodles ungalungisa izitya ezikhethekileyo zase-Asia eziza kuvuyisa iindwendwe zakho - ngakumbi ukuba zifumanisa malunga neempawu ze-konjac noodles endleleni.
I-lasagna yenziwe nge-konjac noodles
Amaphepha e-lasagne angenayo i-carbohydrate eyenziwe kwingcambu ye-konjac ilungele ukutya okune-carb ephantsi, ukuzaliswa kakhulu, ukuguquguquka, kunye nokukhawuleza ukulungiselela. Abapheki bethu abaqeqeshiweyo benze i-lasagna enencasa kakhulu kwi-konjac noodles.
Isangqa seAyurvedic Konja
Umzekelo, faka i-ghee kwimbiza enzulu kwaye uqhole iziqholo ze-Ayurvedic ozikhethile (ikumin, i-curry, i-fenugreek, i-turmeric, i-coriander, njl.) kuyo. Lungisa imifuno oyithandayo (i-blanch, i-steam, njl.) kwaye uyifake kumxube we-ghee-spice kunye nezangqa ze-konjac, oye wabilisa ngaphambili emanzini anetyuwa ngomzuzu. Gxuma kakuhle kwaye uvumele imifuno kunye nerayisi isitya sime imizuzu embalwa ngaphambi kokukhonza.
Vumela i-konjac noodles zimanziswe phambi kokutya
Ukucwina (imizuzu emibini ukuya kwemithathu) kwi-sauce, kwimifuno, okanye kwi-dressing kubaluleke kakhulu, njengoko ivumba liqinisa ngakumbi kwaye lidlulisele kwi-pasta egqityiweyo.
Kwaye ukuba ufanele ufunde "ngencasa yentlanzi" yeShirataki noodles aka konjac noodles kwezinye iindawo kumnatha, oku kubhekisa kuqala kwivumba lendalo lengcambu yekonjac kunye nolungiselelo olungalunganga. Ivumba okanye incasa ihlala kuphela kwi-noodle ukuba i-noodle ayizange ihlanjululwe njengoko kucetyiswa ngaphambi kokulungiswa. Ngokwahlukileyo kwi-pasta "eqhelekileyo", i-konjac noodles ayomile kwipakethe. Kunoko, ziphekwe kwangaphambili kwaye zifakwe kwi-vacuum kwisisombululo esimanzi.
Oku kulula kakhulu kuba kufuneka zihlanjululwe phantsi kwamanzi abalekayo kwaye zifakwe kwimbiza yamanzi ashushu okanye abilayo anetyuwa umzuzu - kwaye zigqibile. Kufanelekile ke ngoko xa izinto kufuneka zenziwe ngokukhawuleza okanye kwiholide elandelayo.
Ukulungiswa konjac noodles ngokufutshane
- Khulula i-konjac noodles.
- Hlanza i-noodle kwi-colander phantsi kwamanzi asebenzayo.
- Beka kwipani yamanzi anetyuwa abilayo.
- Pheka i-1 iminithi.
- Hlanganisa i-konjac noodles kunye nemifuno, kunye nokugqoka, kunye ne-sauce, njl., kwaye uvumele ukuma imizuzu embalwa - uze usebenze.
Ngaba awuyithandi ngenene ipasta? Kwaye kunjalo, ufuna ukuxhamla kwimiphumo yengcambu ye-konjac? Ke iicapsules zekonjac zinokuba lukhetho kuwe.
I-Konjac capsules - ipilisi yokulahlekelwa kwesisindo ngaphandle kwemiphumo emibi
I-capsules ye-Konjac yaphuhliswa ngenxa yokuba yaqatshelwa ngokusemthethweni kwaye yaqinisekiswa ukuba ingcambu ye-konjac inceda kakhulu ngokulahleka kwesisindo.
I-European Food Safety Authority i-EFSA yabhala kwiphephancwadi layo kwi-2010 ukuba ukukhuthaza ukulahleka kwesisindo, ubuncinci be-3 grams ye-konjac glucomannan kufuneka idliwe imihla ngemihla - ngokukhethekileyo kwi-3 servings ye-1 gram nganye.
I-konjac glucomannan kufuneka ithathwe phambi kwezidlo eziphambili, ngokuqinisekileyo akufuneki zibe ne-pizza "Amaxesha amane" okanye i-bockwurst eneefries, kodwa izitya ezityebile kwizinto ezibalulekileyo kunye neziseko ezingaphezulu. Kufuneka usele i-1 ukuya kwi-2 yeglasi yamanzi ngexesha ngalinye.
I-noodle ye-Konjac - umgangatho ochanekileyo
Njengoko bekutshiwo ekuqaleni, ii-noodle zekonjac zikwathengiswa phantsi kwegama elithi Shirataki noodles. Nangona kunjalo, qiniseka ukuba ezi noodles - ukuba ufuna ukuthenga i-konjac noodles ecocekileyo kunye neyokwenyani - eneneni iqulathe kuphela i-konjac, amanzi, kunye ne-calcium hydroxide kwaye aziqulathanga nayiphi na i-soy okanye i-tofu admixtures. Ukuba oku kokugqibela kunjalo, ii-noodles zibizwa ngokuba yi-tofu shirataki.
Ukongeza, i-konjac noodles zikwafumaneka kumgangatho we-organic, ongabandakanyi iintsalela ze-pesticide kwaye imele imveliso enoxanduva lokusingqongileyo kunye nentlalontle.
