Crystal Nelson
Ukunqongophala kwamanzi: Xa umzimba uba yintlango
Umzimba wethu wenziwe malunga neepesenti ezingama-70 zamanzi - aguqulwa abe malunga neekhilo ezingama-49 kumntu onobunzima obungama-70 eekhilo. Oko kuvakala ngathi kuninzi, kodwa inyani yile: Ithontsi ngalinye lilinganiswe ngokuchanekileyo, lahlulwe kwaye libekwe iliso kumzimba wethu. Kuba akukho nto isebenza ngaphandle kwamanzi: sasingenakubona, ukuva, ukusezela, ukuva okanye ukungcamla; musa ukucinga okanye ushukume. Iiseli zethu bezingenakubakho kwaphela ngaphandle kwamanzi.
Ukuphelelwa ngamanzi emzimbeni kunokuba nemiphumo emibi emizimbeni yethu
Umgaqo wobhontsi ngulo: Sifuna i-30 ml yamanzi ngosuku ngekhilogram nganye yobunzima bomzimba. Kuba loo nto ihambelana ncakasana nexabiso esilikhuphayo yonke imihla - ngokuphefumla, njengokubila, njengemveliso yemetabolism. Kwanokusilela kwe-0.7 ilitha kuthetha ukungabikho kwamanzi kwaye kunemiphumo emibi. Ngenxa yokuba: Ngokukhawuleza xa kukho ukungalingani kwibhalansi yamanzi, i-organism yethu iqalisa inkqubo yongxamiseko - ebizwa ngokuba yi-renin-angiotensin (RA) inkqubo. Iyalela into ephilayo ukuba igcine amanzi phantsi kwazo zonke iimeko. Izintso ziyavaleka kwaye azisakwazi ukugungxula ngokwaneleyo emzimbeni; iinqanawa zixinzelela kwaye ngaloo ndlela zithintela ukunikezelwa kwe-oksijini kuzo zonke iindawo ezingabalulekanga kakhulu. Ngelo xesha, i-histamine ye-neurotransmitter ikhutshwa, ehambisa kwakhona amanzi asele ekhoyo kwinkqubo. I-histamine ihamba ngokuphindaphindiweyo ngokusebenzisa i-nerve tracts ezijongene nombono weentlungu - kwaye ngaloo ndlela ibangela, phakathi kwezinye izinto, intlungu eqhubekayo.
Oogqirha ngoku bayazi ukuba uluhlu lwezifo ukuba ukungabikho lula kwamanzi kunokubangela ixesha elide kakhulu. Ezi ziquka intlungu yomqolo kunye namalungu, i-rheumatoid arthritis, i-neuralgia, ukudakumba, i-angina pectoris, i-gastritis, i-asthma, uxinzelelo lwegazi oluphezulu, uhlobo lwe-2 yeswekile, kunye ne-heartburn.
Ukunqongophala kwamanzi: kutheni unxano luphawu lwe-alarm
Umlinganiselo ophakanyisiweyo wamanzi kufuneka usele ngomlinganiselo omncinci imini yonke. I-40 ml nganye kwikota yeyure ifanelekile - ngale ndlela amanzi afikelela kuzo zonke iiseli. Ngaphantsi kweemeko akufanele uphuze ngaphezu kwesiqingatha ilitha ngexesha - esi sixa sikhupha izintso ngamandla, kodwa sikhutshwe ngokukhawuleza ukuze sifikelele kuzo zonke iindawo zomzimba. Ngendlela: Ukuba siziva sinxaniwe, sele kukho ukungabikho kwamanzi kancinane - ke qiniseka ukuba usela ngokuqhubekayo.
Kwigalari yethu yemifanekiso "Ukunqongophala kwamanzi: Xa umzimba uba yintlango" unokufumanisa ukuba yeyiphi imiphumo yokunqongophala kwamanzi enokuba nayo emzimbeni.
