John Myers
Contents
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Izithako
I-Lamb carrée:
- 1,5 kg Igusha carré
- 2 iqela Kancinci
- 5 IPc. Amagqabi e-thyme
- 3 IPc. Iifrigi zeRosemary
- 5 tbsp Iintyikrakra
- 6 tbsp ioyile
- 1 songe ITyuwa kunye nepepper
- 1 iqela Imifuno yesuphu
- Ifowuni yeAluminium
Iitapile zabalandeli:
- 1 kg Iitapile ezimanzi
- 3 IPc. Iziciko zegalikhi
- 1 IPc. Ihlumelo leRosemary
- 1 IPc. Isityalo se-thyme
- 2 tbsp Ibhotolo yolwelo
- 1 songe Ityuwa yolwandle erhabaxa
Imifuno yasentwasahlobo:
- 2 iqela IiKaroti
- 200 g Iipeyisi zekhephu
- 2 tbsp ibhotolo
Isosi yewayini ebomvu:
- 2 IPc. IiShallots
- 1 IPc. Itswele
- 1 IPc. I-clove yegalikhi
- 2 tbsp ibhotolo
- 500 ml Isiselo somdiliya esibomvu
- 200 ml Igusha yegusha
- 1 IPc. Ipepile yeChili
- 1 IPc. Ihlumelo leRosemary
- 3 IPc. Isityalo se-thyme
- 150 ml Cream
- 0,5 IPc. Ijam yequnube elibomvu
- 1 tsp Lwesardard
- ITyuwa kunye nepepper
- 2 tsp Isitashi
imiyalelo
I-Lamb carrée:
- Geza imvana, yomile, ityuwa kunye nepepper. Geza imifuno, ugubungele owomileyo kwaye unqumle kakuhle amaqabunga okanye iinaliti. Kwisitya, xuba imifuno eqoshiwe kunye ne-breadcrumbs, ioli kunye netyuwa encinci kunye nepepper.
- Ukushisa i-oven ukuya kwii-180 degrees. Geza, uhlambulule kwaye usike imifuno yesobho. Galela amanzi kwipani yokutshisa ngegridi. Sasaza umxube wemifuno kwicala lenyama yesali yegusha kwaye ucinezele kancinci. Beka inyama kwi-roaster kwaye usasaze imifuno yesobho kuyo. Fry inyama kwi-rack ephakathi malunga nemizuzu engama-25.
- Susa ngokucophelela imvana kwi-roaster kwaye uyifake kwi-aluminium foil. Yongeza malunga nesiqingatha sekomityi ye-gravy kwi-sauce. Ukukhonza, yinqumle inyama ibe ngamaqhekeza kwaye ulungiselele kwiiplate ezifudumalayo.
Iitapile zabalandeli:
- Ukushisa i-oven ukuya kuma-degrees angama-200 (convection 180 degrees). Beka iitapile nganye enye emva komnye kwi-ladle yecephe yokhuni kwaye uyinqumle kuyo kumgama omalunga ne-approx. I-3 mm - iqhinga kunye necephe lokhuni lithintela iitapile ukuba inganqunyulwa yonke indlela.
- Emva koko ubeke zonke iifatata kwi-pan yokutshisa kunye necala elisikiweyo phezulu. Xuba igalikhi kunye nemifuno ngebhotela enyibilikisiweyo kwaye uhlambe iitapile nganye, uze ufefe ityuwa yolwandle. Bhaka kwi-oven malunga nemizuzu engama-25 okanye de kube i-slits kwi-fan yeitapile ngaphandle kwaye ibengezele igolide.
Imifuno yasentwasahlobo:
- Sika imifuno ukusuka kwiinqathe, ubashiye ukuba bame kancinci. Hlamba, uhlambulule, uxovule kwaye uhlukanise iminqathe kakuhle. Susa ii-peas zekhephu kumtya kwicala kwaye uhlambe.
- I-Steam i-carrots phezu kokuhlamba kwamanzi malunga nemizuzu eyi-10, uze ungeze ii-peas zekhephu. Steam zombini enye imizuzu emi-5 kwaye ubeke bucala. Malunga nemizuzu eyi-10 ngaphambi kokukhonza, unyibilikise ibhotela epanini enkulu kwaye ushushu imifuno kuyo kwaye uvumele ukuba bapheke. Khonza ngenyama.
Isosi yewayini ebomvu:
- I-peel i-shallots, i-anyanisi kunye negalikhi kwaye uyinqumle kwii cubes ezintle. Gcoba ii-cubes zemifuno kwibhotela kunye ne-deglaze malunga nesiqingatha sewayini ebomvu. Vumela into ukuba ibile.
- Emva koko yongeza i-stock eyosiweyo, i-chilli pepper, i-rosemary kunye ne-thyme kwi-sauce. Vumela yonke into idibanise kwaye ngokuthe ngcembe yongeze isitokisi kunye nayo yonke iwayini ebomvu kunye ne-gravy (jonga ngasentla). Nciphisa kwisiqingatha kwaye uthele nge-sieve kwisitya esincinci.
- Yongeza ukhilimu kunye ne-jam, shushu kwakhona kwaye ubeke i-sauce nge-mustard, ityuwa kunye nepepper. Ukuba ufuna i-sauce ibe nzima, chitha malunga ne-1/2 ithispoon ye-cornstarch emanzini abandayo kwaye uzise ngokufutshane kwi-thumba kunye ne-sauce. Ncedisa i-sauce ngenyama.
isondlo
Ukukhonza: 100gI khalori: 188kcalIiCarbohydrate: 7.3gIprotheni: 7.7gAmafutha: 13.6g
