John Myers
Contents
show
Izithako
Inyama :
- 750 g Iimbambo zegusha ezinomlenze zisikwe kwi ragout
- 2 Pc I-anyanisi egayiweyo ngokufanelekileyo
- 4 Pc Ikonofile egalelwe ngokurhabaxa
Iziqholo :
- 1 tbsp Intlama yeTahini eyenziwe ngembewu yesesame ekrwada
- 1 tsp I-thyme eyomileyo
- 1 tsp Imbewu yefennel yomhlaba
- 1 tsp Imbewu yecoriander esemhlabeni
- 1,5 tsp oregano
- 2 Pc Amagqabi ebheyi
- 4 Pc Iingubo
- 2 Pc Ipepile encinci ebomvu yetshilisi inqunqwe
- 1 dl Isiselo somdiliya esibomvu
- 3 dl Igusha okanye inyama yenkomo
- 2 Pc I-Oragen kunye ne-lemon peel
- 1 Pc I-Tin yeetyhubhu zetamatato
Imifuno :
- 3 Pc Iziqu ze-celery kunye namagqabi kwii cubes
- 300 g Iimbotyi eziluhlaza zinqunyulwe phakathi
- 300 g Knirps Kübis kwiityhubhu
- 1 Pc Ipepile ephuzi kwi cubes
- 1 Pc Itoti yeenkozo zombona
- 1 Pc Amandongomane aqhotsiweyo
imiyalelo
Irawuthi:
- I-Brown inyama, ukunciphisa ubushushu, gaqa i-anyanisi, i-garlic kunye nazo zonke iziqholo ezivela kwi-tahini paste ukuya kwi-chilli pepper. I-Deglaze ngewayini ebomvu, unciphise kancinci, yongeza isitokhwe segusha kunye ne-orange kunye ne-lemon zest, udibanise malunga nemizuzu eyi-15-20.
Imifuno :
- Ngoku yongeza utamatisi oqoshiwe ngejusi, ithanga, i-paprika, isilimo esidliwayo esinamagatsha anamanzi, ubilise malunga nemizuzu eyi-10, uze udibanise iimbotyi, umbona kunye namandongomane kwaye udibanise enye imizuzu eyi-10. Gcoba amagqabi e-celery anqunyulwe abe yimichilo. I-couscousgries, i-rice noodles okanye iitapile ezicujiweyo zihamba kakuhle nayo. Ukuwa kweWalliser Dôle okanye iPinot Noir kuya kuba kuhle.
- ღ ♥ ღ ♥ ღ ♥ ღ Bon appetit .... kwaye ndiyakuvuyela !!!!!!!! ღ ♥ ღ ♥ ღ ♥ ღ
isondlo
Ukukhonza: 100gI khalori: 88kcalIiCarbohydrate: 6.3gIprotheni: 1gAmafutha: 0.7g
