John Myers
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Izithako
- 600 g Inyama yegusha **
- 3 isipuni Ioli e
- 3 Anyanisi
- 3 Iziciko zegalikhi
- 1 isipuni Unamathisele utamatisi
- 200 ml Isiselo somdiliya esibomvu
- 300 ml Umhluzi wemifuno
- ITyuwa kunye nepepper
- 1 isipuni Imifuno yaseProvence
- 1 yesebe IRosemary
- 1 yesebe I-cornstarch edibeneyo
imiyalelo
- Hlanza inyama ngamanzi abandayo kwaye uyinqumle ibe ngamacube. Sika i-anyanisi kwi-wedges kwaye usike kakuhle igalikhi. Ukutshisa i-pan yokutshisa (ukuba kunokwenzeka yenziwe ngentsimbi yentsimbi).
- Ukushisa ioli epanini elikhulu kwaye ngokukhawuleza uqhotse ama-cubes enyama kwiindawo ezimbini kuze kube yigolide ebomvu kumacala onke. Ukuba sele bethathe umbala othile, galela i-anyanisi ecaleni. Ekugqibeleni, yongeza igalikhi kunye ne-tomato paste kwaye udibanise umzuzu nje. Emva koko ngokukhawuleza deglaze ngewayini ebomvu.
- Phalaza yonke imixholo epanini kwi-pan yokutshisa i-pan yokutshisa, galela isethi yokutshisa kunye nemifuno yemifuno esekho epanini kwaye uyithululele kwi-pan yokutshisa. Ixesha lonke kunye nepepper, ityuwa kunye nemifuno evela kwiProvence, faka i-rosemary sprig phezulu kwaye uvale i-ragout nge-lid kwaye udibanise malunga neyure malunga nobushushu obuncinane.
- Ukuba kuyimfuneko, bopha isitokhwe esibrayisiweyo ngestatshi esixutyiweyo esincinci (malunga netispuni enye yemfumba yeMondamin exutywe nesiqingatha sekomityi yamanzi) kwaye uphake irawuthi. Namhlanje bendinamadombolo eitapile amancinci kunye nemifuno enepepile ngayo ... "yayingumbongo"!
- ** Ndiyathanda ukuthenga itakane lam eTurkey, apho lihlala litsha kakhulu kwaye, ngaphezu kwayo yonke into, lithambile, njengoko kufuneka imvana.
isondlo
Ukukhonza: 100gI khalori: 143kcalIiCarbohydrate: 1.3gIprotheni: 0.3gAmafutha: 13.2g
