in Recipes

I-Lasagna kunye nenyama egayiweyo

hlaziywa

5 ku 4 iivoti
Ixesha elipheleleyo 1 yure 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 126 kcal
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Izithako
 

  • 350 g Amashiti e-Lasagne
  • 500 g Inyama egayiweyo edibeneyo
  • 2 Cans Iitumato zePizza zincinci
  • 2 Cans Amakhowa amancinci
  • 200 g Ugrated Gouda
  • 80 g Umfula
  • 80 g ibhotolo
  • 1 ilitha Ubisi

imiyalelo
 

I-Ragout

  • Gcoba i-anyanisi kunye negalikhi, gazinga kancinci kwibhotela encinci. Yongeza inyama kunye nefry de i-crumbly. Yongeza amakhowa kunye neetumato D, ixesha ngetyuwa kunye nepepper, mhlawumbi imifuno encinci kunye ne-oregano. Pheka imizuzu engama-30 kwilangatye eliphantsi.

I-Bechamel isosi

  • Nyibilikisa ibhotolo, yongeza umgubo kunye ne-spoon yobisi ngecephe kwaye upheke phezu komlilo ophantsi, uvuselela rhoqo. I-sauce akufanele ibe nzima kakhulu.

Iileya kunye nokubhaka

  • Gcoba isitya sokubhaka. Ngoku i-bechamel, emva koko ipasta, emva koko ibechamel kwakhona, emva koko isosi yenyama egayiweyo, itshizi phezu kwayo kwaye ukuphinda oku ukuya kumaxesha ama-4. Ekugqibeleni, uthele ushizi oluninzi phezulu. Bhaka i-oven ukuya kuma-degrees angama-180 kwaye ubhaka malunga neeyure ezingama-3/4.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 126kcalIiCarbohydrate: 21.8gIprotheni: 5.8gAmafutha: 1.5g
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Ibhalwe ngu Ashley Wright

NdiyiRegistered Nutritionist-Dietitian. Kungekudala emva kokuthatha kunye nokuphumelela uviwo lwelayisenisi kwi-Nutritionist-Dietitians, ndalandela iDiploma kwi-Culinary Arts, ngoko ke ndingumpheki oqinisekisiweyo. Ndigqibe kwelokuba ndongeze ilayisensi yam ngesifundo kubugcisa bokupheka kuba ndikholelwa ukuba iya kundinceda ndisebenzise olona lwazi lwam lungcono ngezicelo zelizwe lokwenyani ezinokunceda abantu. Ezi zinto zimbini zothando ziyinxalenye yobomi bam bomsebenzi, kwaye ndonwabile ukusebenza nayo nayiphi na iprojekthi ebandakanya ukutya, isondlo, ukomelela, kunye nempilo.

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