John Myers
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Izithako
- 0,5 Umlenze wegusha ethanjeni
- Ipepile eyosiweyo
- ityuwa
- 30 g Ibhotolo ecacisiweyo
- 0,5 Itswele elinqunqiweyo
- 1 Qhekeza Yekherothi
- 1 Qhekeza Ukusuka kwibhalbhu yeseleri
- 1 Qhekeza Ukusuka kwiliki
- 1 isipuni Unamathisele utamatisi
- 0,5 Ikonofile yodwa
- 3 Iifrigi zeRosemary
- 200 ml Isiselo somdiliya esibomvu
- 300 ml Umhluzi
- 300 ml I-cornstarch edibeneyo
imiyalelo
- Uhlambulule umlenze wegusha phantsi kwamanzi asebenzayo, uwubambe wome kwakhona uze uwuxube ngamandla ngetyuwa kunye nepepper enomnandi. Sika i-anyanisi, i-carrot, i-celery kunye ne-leek ibe ngamabhubhu amancinci; qhawula iinaliti zerosemary kumasebe; Gcoba igalikhi kunye nerosemary kakuhle. Ukutshisa ngobumnene i-casserole engenanto.
- Vumela amafutha ebhotolo atshise kakhulu epanini kwaye amdaka umlenze kuwo macala onke - ngokuthe ngcembe amdaka iityhubhu zetswele. Dlulisa inyama kwi-casserole. Ngoku galela imifuno epanini kwaye ekugqibeleni udibanise i-tomato unamathele kunye negalikhi ngomzuzu.
- I-Deglaze ngewayini ebomvu kunye ne-stock, ixesha kunye ne-rosemary kwaye uthele iziqulatho zepani phezu komlenze; Isityu esinesiciko phezu kobushushu obuphakathi malunga nemizuzu engama-60 ukuya kwengama-90.
- Susa umlenze kwi-brew kwaye uhlale ushushu de kube i-sauce ilungiselelwe. Ukwenza oku, hlambulula i-liquid nge-blender yesandla kwaye, ukuba kuyimfuneko, ubophe nge-cornstarch edibeneyo. Ixesha kwakhona ukunambitha kwaye uvumele inyama yomlenze, inqunyulwe ibe ngamacwecwe, gcoba kwi-sauce enentliziyo imizuzu embalwa.
- Ndiphakele iitapile ezincinci kunye ne-cauliflower florets kunye ne-lemon ekhawulezayo ye-hollandaise sauce kunye nomlenze wemvana.
isondlo
Ukukhonza: 100gI khalori: 99kcalIiCarbohydrate: 1.6gIprotheni: 3.4gAmafutha: 6.6g
