John Myers
Contents
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Izithako
- 4 Umlenze womvundla
- 4 Iitapile ubukhulu becala
- 8 Iifolokhwe zekholifulawa
- 0,5 I-broccoli entsha
- 1 Itswele
- 1 i clove Garlic
- 50 ml Ubisi olungenaLactose
- 100 ml Umhluzi wemifuno
- 2 IiKaroti
- Ityuwa, ipepper, i-paprika emnandi, i-pinch ye-nutmeg kunye neoli yeoli
imiyalelo
- Hlamba umlenze womvundla kakuhle (amanzi ahlambulule i-histamines), yomise kwaye udibanise kakuhle ngeetipuni ezi-2 zetyuwa, ipepile kunye ne-paprika.
- I-peel kwaye uyinqumle i-anyanisi ngokukhawuleza, kunye ne-dice i-garlic
- Fudumeza ioli ye-olive kwi-pan enzulu okanye i-casserole kwaye uqhotse imilenze yomvundla kuyo
- Yongeza i-anyanisi kunye neekhabhi zegalikhi, kunye neqhekeza le-karoti kwaye uvumele yonke into ibe yi-stew ngokufutshane
- Emva koko deglaze kunye nesitokisi semifuno eshushu, faka isiciko kwaye uvumele ukuba udibanise ngobumnene.
- I-Peel amazambane, yinqumle kwisiqingatha kwaye upheke emanzini anetyuwa malunga nemizuzu engama-20
- Okwangoku, yinqumle imifuno (i-cauliflower, i-broccoli, i-karoti) ibe ngamaqhekeza amancinci kwaye udibanise ngobumnene kwisitokhwe esincinci semifuno (ngcono: uqhume nge-steamer)
- Gcoba amazambane kwaye uwacinezele kwisitya kunye ne-tapile press. Ixesha ngetyuwa, i-pepper kunye ne-nutmeg eninzi, uze udibanise ubisi
- Ukushisa i-oven ukuya kwi-200 °, ubeke iphepha lokubhaka kwi-tray yokubhaka. Cinezela umxube weitapile kwiphepha lokubhaka nge-cream nozzle / ibhegi yombhobho emile okwerozi. Emva koko faka kwi-oven malunga nemizuzu eyi-15
- Thatha umvundla kwi-casserole (uvavanyo lokupheka!) Kwaye ugcine ukufudumala kwi-oven. Emva koko ubethe imifuno edibeneyo kunye nejusi edibeneyo kunye ne-blender ngesandla ukwenza i-sauce
- Lungiselela umlenze womvundla, imifuno kunye namazambane e-duchess ngokufanelekileyo, yongeza i-sauce encinci.
isondlo
Ukukhonza: 100gI khalori: 34kcalIiCarbohydrate: 1.9gIprotheni: 1.3gAmafutha: 2.4g
