John Myers
Contents
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Izithako
- 500 g Umgubo obhalwayo + into eya eluthulini
- 1 songe ityuwa
- 1 tsp Igwele elomileyo
- 1 Egg
- 1 tsp iswekile emdaka
- 4 tbsp Ubisi
- 6 tbsp ioyile
- 30 g I-clove yegalikhi icinezelwe
- Kwi-ORIGNAL RECIPE YASE-INDIAN, I-200G KNOBI IYACHAZWA!
- Ithatyathwe KUPHELA i-30G KWAYE YASOLOKO INXA KAKHULU! 😀
imiyalelo
- Xuba umgubo, ityuwa kunye nemvubelo eyomileyo. Xuba iqanda, iswekile kunye nobisi. Hlanganisa yonke into kwaye wongeze amanzi aneleyo ukwenza intlama yesonka esithambileyo!
Ukutshisa i-oven ukuya kwii-220 degrees!
- Gubungela intlama ngokufanelekileyo kwiiyure ze-2, yishiye kwindawo enye! Inokuba mfutshane kwakhona!
- Beka umgubo kwindawo yokusebenza! Ukusabalalisa inhlama phezulu kwaye uhlukanise kwiindawo ezi-6! Tsala inxalenye nganye kwisonka esicaba esinabileyo kwaye ucinezele kancinci.
- Gcoba i-underside ye-flatbreads kunye ne-2 tablespoons yeoli kwaye ubeke kwiphepha lokubhaka elifakwe ngephepha lokubhaka.
- Hlanganisa i-garlic ecinezelekileyo kunye neepuniponi ze-4 zeoli kwaye usasaze phezu kwee-flatbreads!
- Bhaka kwi-oven efudumalayo malunga nemizuzu eyi-10-15!
- Ihamba kakuhle ne-Subz Khara Masala (isityu semifuno saseNdiya) kwi-KB yam! Bona umfanekiso!
isondlo
Ukukhonza: 100gI khalori: 487kcalIiCarbohydrate: 8.7gIprotheni: 2.9gAmafutha: 49.8g
