John Myers
KuyiNzila! Unexesha le-Ista ukuba uthi ndlela-ntle kwimikhwa emidala engafanelekanga kwaye ubuyisele umzimba wakho. Siza kukuxelela indlela yokwenza.
I-Slim kwaye isempilweni ngokuzila ukutya
Awudingi kakhulu ngexesha leLente. Kuba kwezi ntsuku okanye iiveki kuphela izixa ezincinci zeekhalori ezivumelekileyo ngosuku. Iijusi, iti, kunye nomhluzi zezona zinto ziphambili kwimenyu. Phakathi, kukho amanzi amaninzi amaminerali kunye neti ye-herbal. Umzimba awufumani mafutha okanye iprotheni, ekulula ukuyicolisa kunye nemetabolism.
Ukutya okungamanzi kunika zonke iivithamini eziyimfuneko kunye neeminerali ezikhupha amanzi, zomeleza izicubu ezidibeneyo kwaye uqinisekise ukuba unokuqhubeka nobomi bakho bemihla ngemihla njengesiqhelo. Ngenxa yokuba umzimba wabantu abaphilileyo unokugcinwa okwaneleyo ukuba ube namandla okwaneleyo kwiintsuku ezimbalwa nangona ukunciphisa kakhulu kwekhalori. Izinto ezibalulekileyo ekutyeni okungamanzi zanele ukuvumela imisebenzi yomzimba ukuba isebenze njengesiqhelo. Ngombulelo kumlinganiselo omkhulu wolwelo, amathumbu kunye nezintso zikhupha izinto ezishiyekileyo zokutya, ukuze umzimba uhlambuluke ngaphakathi. Iimvakalelo zokulamba azifane zibekho. Unobangela woku kukusela utywala ngokucothayo. Ngexesha leLente, iziqhamo, kunye nejusi yemifuno ixutywe 50:50 ngamanzi aneminerali kwaye igalelwe njengesuphu. Umphumo we-saturation uphezulu kakhulu kunokusela okuqhelekileyo okukhawulezayo, kuba i-spooning ivuselela i-salivation, isebenze i-digestive glands, kwaye ngaloo ndlela iqinisekisa ukuba izondlo zisetyenziswa ngendlela engcono kakhulu.
Ukuzila ukutya konyango kuqala ngeentsuku ezimbini zokukhulula ukulungiselela umzimba. Elona xesha lilungileyo lokuqalisa nguMgqibelo. Emva koko kuza ukuzila ukutya kweentsuku ezintlanu ekungavumelekanga ukuba utye nantoni na eqinileyo. Nangona kunjalo, zifunxa ulwelo oluninzi: iti ezingafakwanga swekile, iziqhamo ezixutyiweyo nencindi yemifuno, kunye nomhluzi wemifuno. Njengomntu okhawulezayo ongenamava, ezi ntsuku zintlanu zanele okwangoku. Ukuba uthatha isigqibo sokuzila ukutya kwakhona emva kweenyanga ezimbalwa, unokuzila ukuya kwiintsuku ezilishumi. Iintsuku zokusela zilandelwa ziintsuku ezimbini zokwakhiwa, apho uthi ngokuthe chu umzimba wakho uqhelane nokutya okuqinileyo kwakhona. Iqala ngeapile kunye nesuphu yemifuno.
Njengenye indlela ye-classic juice fasting, abaqalayo banokuzama inguqu ebuthakathaka - iziqhamo kunye nokutya kwemifuno (jonga ngezantsi). Apha kwakhona uqala ngeentsuku ezimbini zoncedo kwaye uphele ngeentsuku zokwakha. Umahluko: akuvumelekanga kuphela ukutya okumanzi, kodwa kunye neziqhamo kunye nemifuno. Imidiza, ikofu, iziselo ezibandayo neelekese azivumelekanga. Ukuxhasa ukucocwa, amathumbu kufuneka akhutshwe rhoqo ngetyuwa ye-Glauber (ikhemesti). Ngokususa i-toxins kunye neemveliso zenkunkuma ngale ndlela, uphepha iimvakalelo zendlala kunye nezikhalazo ezinjengeentloko kunye neentlungu zomzimba. I-yoga, ukuqubha, okanye eminye imidlalo elula kufuneka ihambe nonyango kuba ivuselela ngobunono ukuhamba kwegazi.
Ukuzila ukutya kwabaqalayo
Unyango olungqongqo ngolo hlobo lokuzila ukutya lunokoyikisa kakhulu. Ngokukodwa ukuba awunamava ngokuzila ukutya, awusoloko unesibindi sokuzama imvelaphi. Nabani na ongathanda ukuyizama ngaphandle kokuyeka ukutya okuqinileyo ngokupheleleyo, sincoma irejimeni yeziqhamo kunye nemifuno. Apha, kwakhona, umzimba uthatha kuphela inani elincinci leekhalori, kodwa endaweni yoko, uthatha inani elikhulu lamavithamini kunye nokutya okuqhelekileyo kwe-alkaline, okuvuselela umsebenzi wamathumbu. Kukho ulwelo ngexesha lokuzila ukutya ngendlela yeeti zezityalo, amanzi ejinja kunye namanzi.
