John Myers
Contents
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Izithako
- 250 g Iilentile ezimdaka
- 300 g Iipatata
- ityuwa
- 200 g Isuphu eluhlaza / iiliki, iminqathe, iseleri
- 240 g Inyama yehagu
- 2 Iinkozo ze-Allspice
- 125 g Ipudding emnyama eyenziwe ekhaya
- 3 Gherkins
- 0,5 tsp Imarjoram eyomileyo
- Cucumber amanzi
- iviniga
- iswekile
imiyalelo
- Hlela iilentile, zihlambe kwaye zicwilise ubusuku bonke ngokuphindwe kathathu ubuninzi bamanzi. Bilisa iilentile ezidumbileyo ngamanzi afunxayo imizuzu eyi-15.
- I-Peel kwaye uhlambe amazambane, uwanqumle kwiikhabhi kwaye upheke malunga nemizuzu engama-20. Khupha kwaye ungeze kwi-lentile.
- Coca, uhlambe kwaye unqumle imifuno. Beka i-bacon kunye ne-allspice epanini. Thela amanzi, uzise kwi-thumba kwaye upheke malunga nemizuzu engama-30.
- Susa i-bacon, uthele isitokisi nge-sieve. Susa iinkozo ze-allspice. Pure imifuno kwaye ugxobhoze kwisobho. Galela umhluzi omninzi, kuxhomekeke ekubeni utyebe kangakanani okanye ubhityile kangakanani na isityu.
- Sika isityu sibe sisiqingatha. Indlela yoku-1: Sika i-bacon ibe ngamatyhubhu kwaye udibanise ne-lentil stew.
- Kuba andiyithandi kwaphela ipudding emnyama, kodwa umyeni wam akasazi esinye isityu selentile, ngoku kuza okwahlukileyo 2: sika ipudding emnyama ibe ngamatyhubhu, usike iigherkins zibe ngamaqhekeza amancinci. Faka ipudding emnyama, i-gherkins kunye ne-marjoram kwisuphu. Ixesha lokunambitha kunye ne-cucumber encinci yamanzi.
- Wonke umntu wenza iviniga kunye neswekile kwincasa yakhe kuzo zombini iindidi.
isondlo
Ukukhonza: 100gI khalori: 195kcalIiCarbohydrate: 18.9gIprotheni: 14.4gAmafutha: 6.7g
